More AG clen questions.

[CRsteve]

I wouldn't use the dropper to dose it, use a pin.

 

[Mr.X]

sorry to bust in on this thread, but I just recieved my bottle of clen from ag guys and i was wondering how much to dose. I know what to do mcg wise, but how many mcg's are in each drop, i.e., how many drops should i start off with to get 20mcgs, 40, etc.
thanks for in advance for any help.

it's 200mcg/ML, use a syring or insulin pin to MEASURE only for full accuracy

 

[TheAssholeFomerlyKnownAsDBBT]

Alright, I bagged the cutting diet. I'm not competing and I feel like shit on it so screw it. I feel like I'm losing muscle when doing am cardio on an empty stomach anyway. From now on I'm just going to eat clean and healthy balanced meals with morning cardio (after a light breakfast), and pm lifting. So I think I'm going to hop on the AG clen. Right now I'm 6'00", 215 lbs, and around 10% bf. If I buy one bottle and cycle it every two weeks with some t-rex, what's a reasonable goal as far as losing bf if I keep my diet clean etc.?

Well, if you're bagging your diet, you better not get TOO far off from it if you want to continue fat loss. AM cardio u need to keep. The clen is strong and will last you awhile...depending upon how much you need tho-dont know if you've taken it b4

 

[mendo]

Don't quote me on this...but I read somewhere that clen increases your metabolic rate by ~ 10%. If thats true, then my guess would be that if you were on a 2500 calorie maintanance diet...the clen would create a 250 cal/day deficit... 1750 extra cals burned/week.

 

[satchboogie]

Then what is my concern Satch? lol

what i meant is dont worry about hwo much fat youll lose!
the higher the expectations the higher the dissapointments.

just do your best and thats that...

 

[Mr.X]

Don't quote me on this...but I read somewhere that clen increases your metabolic rate by ~ 10%. If thats true, then my guess would be that if you were on a 2500 calorie maintanance diet...the clen would create a 250 cal/day deficit... 1750 extra cals burned/week.

you're partially correct, clen + T3 CAN increase your metabolic rate by a maximum of 10%, usually it's around 5-10% so not much at all. As an example, a 2000 BMR would only benefit 100-200 calories. So, as I said, it's a GREAT aid but not something you use when you're 20%+ bodyfat.

Mr.X

 

[swordfish151]

you're partially correct, clen + T3 CAN increase your metabolic rate by a maximum of 10%, usually it's around 5-10% so not much at all. As an example, a 2000 BMR would only benefit 100-200 calories. So, as I said, it's a GREAT aid but not something you use when you're 20%+ bodyfat.

Mr.X

I dont know Mr.X there have been many that have taken the liquiclen at a higher BF that reported good fat loss...not optimal fat loss like if you were already lean...but has aided really well...why would you not recommend someone to take it over 20%

 

[Mr.X]

I dont know Mr.X there have been many that have taken the liquiclen at a higher BF that reported good fat loss...not optimal fat loss like if you were already lean...but has aided really well...why would you not recommend someone to take it over 20%

it's simple....someone at 20%+ bodyfat needs a good diet/cardio first not drugs.

Mr.X

 

[swordfish151]

it's simple....someone at 20%+ bodyfat needs a good diet/cardio first not drugs.

Mr.X

i agree..but those same people are the one taking all the fat burners..i guess i think a little push is not bad...especially if they are getting the diet and training down everyday..thats just my .02

 

[krishna]

what i meant is dont worry about hwo much fat youll lose!
the higher the expectations the higher the dissapointments.

just do your best and thats that...

Ya I hear ya Satch, I was just pullin your chain.