Monounsaturated fats

[anthrax]

When we talk about monounsaturated fats we almost only think of olive oil

But canola oil is almost as rich in monounsaturated fatty acids (73% and 60%)
and much cheaper
and w/ more polyunsaturated fatty acids (w3s)
and w/o the olive taste that some people can't stand

 

[sawastea]

Canola oil is a very solid product, but harder to find then olive oil. Granted, any store should carry it, just isn't the case in some places. Both canola and olive oil should be in your arsenal

On a side note, Anthrax, don't use the without my consent. It is a registered trademark of sawastea

©®™

 

[BrandonXJ]

When we talk about monounsaturated fats we almost only think of olive oil

But canola oil is almost as rich in monounsaturated fatty acids (73% and 60%)
and much cheaper
and w/ more polyunsaturated fatty acids (w3s)
and w/o the olive taste that some people can't stand

I put a bit of garlic salt and little conola on my veggies before I grill them in the foil packets.. They're tasty!

 

[juve]

©®™

 

[anthrax]

Canola oil is a very solid product, but harder to find then olive oil.

I knew the US sucks

On a side note, Anthrax, don't use the without my consent. It is a registered trademark of sawastea

yes sir
sorry I mean "yes sir" ©®™

BTW sometimes you see canola labelled "rapeseed"