Please Scroll Down to See Forums Below 
I like when you post training pics Mobster. Pushing that big weight brother!
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
You're gonna love this one then
Monday
@powerhouse Gym. I went for one reason and one reason only...
Hatfield Squats
I spoke to the owner. If I bend it I replace it (it didn't bend = phew).
To 340kg/748lbs x 2 (PB). I could have done 3 and it moved around etc. I nearly put the 365kg/803lbs I want on and did that too
Leg Press
to filled x 8 (670-700kg??)
Lying Leg Curl
(1st two sets were standing as machine was in use) to 16p x 4 hard reps
Leg Extension
to stack x 8 reps (easy)
big man squatYou're gonna love this one then
Monday
@powerhouse Gym. I went for one reason and one reason only...
Hatfield Squats
I spoke to the owner. If I bend it I replace it (it didn't bend = phew).
To 340kg/748lbs x 2 (PB). I could have done 3 and it moved around etc. I nearly put the 365kg/803lbs I want on and did that too
Leg Press
to filled x 8 (670-700kg??)
Lying Leg Curl
(1st two sets were standing as machine was in use) to 16p x 4 hard reps
Leg Extension
to stack x 8 reps (easy)
from the champ
Tuesday
Seated Press
to 100kg/220lbs x 4 reps (came off pins quick)
Saxon Bar work - 3x3
to 103.75kg x 2 rp , 2 ns, 2 rp and 3 ns reps
Seated Press
to 100kg/220lbs x 4 reps (came off pins quick)
Saxon Bar work - 3x3
to 103.75kg x 2 rp , 2 ns, 2 rp and 3 ns reps
APPROVED LOG