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Approved Log Mobster - back on the grind log

Friday
@ Powerhouse Gym.
Mid Iso Row
to 130kg/286lbs x 6 reps

Close Grip Bench Press
I wasn't sure how well this would go... right up to the point of doing 190kg
to 120kg x 1, 140kg x 1, 160kg x 1 and 180kg x 1. Then 2 x 1 @ 190kg/418lbs

60mm Mirafit Handle
to set up + 81.25kg x 3 x 3 RH and 2 x 3 and 1 x 2 (3rd failed) LH

Bwt: 318lbs
 
Friday
@ Powerhouse Gym.
Mid Iso Row
to 130kg/286lbs x 6 reps

Close Grip Bench Press
I wasn't sure how well this would go... right up to the point of doing 190kg
to 120kg x 1, 140kg x 1, 160kg x 1 and 180kg x 1. Then 2 x 1 @ 190kg/418lbs

60mm Mirafit Handle
to set up + 81.25kg x 3 x 3 RH and 2 x 3 and 1 x 2 (3rd failed) LH

Bwt: 318lbs
 
cerebus-ss-bar-jpg.21692


On order from today
 
Monday
@ my gym. Could have been a little bit better
Hatfield Squat
to 325kg/715lbs x 2 (wanted 3-4) reps

Leg Press
to 632kg x 4 reps

Lying Leg Curls
to 8p x 6 reps

Leg Extensions
to stack +10kg x 6 reps

Bwt: 316lbs
 
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