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90 is crazy
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Friday
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2
s/s
Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)
Pec Dec
to the stack+pin+70kg x 8 (PB)
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2
s/s
Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)
Pec Dec
to the stack+pin+70kg x 8 (PB)
Ya but brag about your PB's! What were they?
The 140kg/308lbs for 4 reps on the Iso Mid-Row and 70kg added to the 125kg stack on Pec Dec x 8Ya but brag about your PB's! What were they?
