Approved Log Mobster - back on the grind log

[SteveMobsterG]

Tuesday
Seated BB Press
to 105kg/231lbs x 8 reps

Rear Delt Machine
to 116kg/255lbs x 6 reps

Saxon Bar Work
to 97.5kg/214.5lbs x 1, 2 and 2 (got dizzy on the second set - breath!)

 

[SteveMobsterG]

Thursday
'Light' Arm Day
Dumbbell Curls
5kg x 20 w/up, 12.5kg x 8, 25kg x 8 and 35kg/77lbs x 8 and a d/s of 5kg x 20

s/s

Tricep Pressdowns
3p x 20, 7p x 8 reps, 12p x 8 and 17p x 8. d/s on MA cable 8p x 15

Standing BB Wrist Curls - Flexor
bar x 20, 60kg x 8, 90kg/264lbs x 8 and then JB Broomstick work x 40 and more arm down x 20.
Forearms looked freaky

 

[SteveMobsterG]

Friday
Took my sweet time. Lots of time with the boys
Dumbbell Bench Press
w/up, 12.5kg x 15, 30kg x 15, 50kg/110lbs x 10

Lat Pulldowns and Chins
1/2 stack x 12, 18p x 12 then x 8, 5 and 6 reps @ 319lbs

Thick Handled Dumbbell Work
LH only. Set up + 62.5kg/137.5lbs x 3, 3 and 4

 

[SteveMobsterG]

Monday
If its... you know the rest. BIG leg day
Hip Belt Squat
150kg x 8 reps, 290kg x 8 reps, 430kg x 6 reps. Had 500kg/1100lbs in mind so loaded 490kg/1078lbs x 3 reps (PB). Vid/pic done

Leg Press
240kg x 8 reps, 430kg x 8 reps, 650kg/1430lbs x 6 reps

Lying Leg Curls
8p x 8 reps, 16p+1 stacker plate x 6 r/rp reps

s/s

Leg Extensions
stack (125kg/275lbs) x 2 x 13 reps

 

[SteveMobsterG]

 

[the_alcatraz]

size max damn you can lift bro what weight is this?

 

[stevesmi]

@mobster way to go man. those are some big weights. my goodness 1430 total is some serious strength. you are a monster

 

[ROIDDERS]

Looks like you're having a lot of fun. You're pushing some big-time weight. You have the strength of an ox.
@mobster

 

[SteveMobsterG]

Tuesday
Seated BB Press
to 107.5kg x 8 reps. If I can get it off the pins it seems I can rep it

Rear Delt Machine
to 116kg x 8 reps. One more plate on stack to go

Saxon Bar
to 107.5kg x 3 x 3 reps. Will do this again next week cos it might have been a misload

 

[Ulter]

@mobster Tremendous job on this. The leg training is definitely on point. We want to see you continue to get stronger. That would be amazing.