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90 is crazy
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Friday
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2
s/s
Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)
Pec Dec
to the stack+pin+70kg x 8 (PB)
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2
s/s
Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)
Pec Dec
to the stack+pin+70kg x 8 (PB)
Ya but brag about your PB's! What were they?
The 140kg/308lbs for 4 reps on the Iso Mid-Row and 70kg added to the 125kg stack on Pec Dec x 8Ya but brag about your PB's! What were they?
Now THIS is the kind of sh*t I like to read from you... those mouth open jaw dropped type of posts
That pec deck wouldn't move an inch for me LOL
It doesn't feel like what the load actually isNow THIS is the kind of sh*t I like to read from you... those mouth open jaw dropped type of posts
Monday
Hatfield Squat
Had 430kg x 2 in mind. Did NOT got according to plan
w/up, 190kg x 8, 270kg x 4, 350kg x 2 (belts on but no knee wraps), 430kg x F (wobbling core went on fopr ages, dipped my knees... forget it, stood up and re-racked). Rested and did 390kg x 6 again (quick)
Leg Press
to 850kg (760kg+90kg Harvey) x 8
Lying Leg Curls
to 17p x 7 r/p reps
Leg Extensions
to 190lbs x 1 leg x 6 (alt with either leg)
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
Great forearms and your hands look like a catchers mitt that would crush my skull!
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
Size 10 work gloves so yeah lol
Tuesday
Seated Press
to 120kg/264lbs x 4
Rear Delt Machine Work
to stack +6.25kg (forgot gym pin) x 7
Reverse DB Wrist Curls
Upped the volume a little and squeezed real hard on the Broomstick work
12.5kg x 12, 22.5kg x 12, 32.5kg x 10 and then BS x 40
I literally have tried to work out my hands to make them manlier... give us your secrets, but don't say I have to deadlift 600lbs! LOL
I started grip specific and event training around 2000-2001. Now I do what I like (see log) but a great one is wrist roller work
the legend!!!!
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
@mobster looks like just another day at the office for you. You are strong as hell. It's amazing at your age you can still push that much weight.
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
Bros, I like how you keep your training very simple. You go hot and heavy on certain exercises. @mobster
You really know how to pump the hell out of the iron. This is really inspirational stuff. You're strong as a rock. Who knows where you will be in another ten years? You'll still be hitting the huge weight. @mobster
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
Great job on this. @mobster you certainly know how to throw around the iron. It just shows that ease is just a number.
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
Thursday
'Light' arm day
Standing Dumbbell Curl
to 32.5kg/65.5lbs x 8
Tricep Pressdowns
to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump
Standing BB Wrist Curls
to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes
'Light' arm day
Standing Dumbbell Curl
to 32.5kg/65.5lbs x 8
Tricep Pressdowns
to 18p / 108kg / 238lbs x 4 reps plus 7p x 20 pump
Standing BB Wrist Curls
to 110kg/242lbs x 8 reps followed by 40 x broomstick forearm flexes
Hopefully. I'm doing what I can to maintain the level I have
Friday
Lost focus and also forgot gym pin but rows went well lol
Close Grip Bench Press
to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha
s/s
Iso Lever Row
to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time
Pec Dec
No pin so...
1/2 stack x 20 and stack x 16
Lost focus and also forgot gym pin but rows went well lol
Close Grip Bench Press
to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha
s/s
Iso Lever Row
to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time
Pec Dec
No pin so...
1/2 stack x 20 and stack x 16
@SteveMobsterG legit work mobster.....
@mobster absolute unit! Nice work mobster.
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
@SteveMobsterG Shifting absolutely crazy weight! Insane!
Finger of Glenn holding a 10kg plate on (right on edge of falling off). 760kg in plates and a 90kg Harvey for 850kg total. I never count the sled
I'm liking my lumpy and vascular forearms and lower tricep
I think at this point just maintaining what you're doing is unbelievable brother, they're really aren't that many single individuals out there like you at your age at all. Facts!
Few have trained for coming up on 47 years so there's that lol
