Please Scroll Down to See Forums Below 
90 is crazy
Approved Log Mobster - back on the grind log
- Thread starter SteveMobsterG
- Start date
Friday
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2
s/s
Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)
Pec Dec
to the stack+pin+70kg x 8 (PB)
Even though I got 2 PBs elsewhere in the workout I felt the bench work lacked.
Close Grip Bench Press
to 180kg x 1 (hard), dropped to 170kg x 1 and then 2
s/s
Mid-Iso Row
to 140kg/308lbs per side x 1 arm at a time x 4 (PB)
Pec Dec
to the stack+pin+70kg x 8 (PB)
Ya but brag about your PB's! What were they?
The 140kg/308lbs for 4 reps on the Iso Mid-Row and 70kg added to the 125kg stack on Pec Dec x 8Ya but brag about your PB's! What were they?
Now THIS is the kind of sh*t I like to read from you... those mouth open jaw dropped type of posts
That pec deck wouldn't move an inch for me LOL
It doesn't feel like what the load actually isNow THIS is the kind of sh*t I like to read from you... those mouth open jaw dropped type of posts
Monday
Hatfield Squat
Had 430kg x 2 in mind. Did NOT got according to plan
w/up, 190kg x 8, 270kg x 4, 350kg x 2 (belts on but no knee wraps), 430kg x F (wobbling core went on fopr ages, dipped my knees... forget it, stood up and re-racked). Rested and did 390kg x 6 again (quick)
Leg Press
to 850kg (760kg+90kg Harvey) x 8
Lying Leg Curls
to 17p x 7 r/p reps
Leg Extensions
to 190lbs x 1 leg x 6 (alt with either leg)
