MKD Setup.

[vitor97]

Im going to start the MKD, Insulin part on monday, I decided to be in a deep keto state by monday morning. Here is what I came up with tell me what you think.


220lbs X 12 cals = 2640
6 Meals , each meal 440cals
Eat meal has 41 grams of fat, and 19grams of protein.
Im using a mix of Olive Oil, and Flax oil for my oils.
I have figured these oils are needed because there is no way to meet the ratio of 85% fat and 15%protein without them

For Breakfast I had, 6 Egg Yolks, and 1 tablespoon of olive oil, with some parmisan cheese. I put the oil, and parm in a shot glass and downed it.

Im going to get my fat/protein from some main source then use oil for the rest of it. Im stuggling to find really high fat foods, do you guys use pork rinds, or anything easy and quick or something im missing.

 

[Mr.X]

Im going to start the MKD, Insulin part on monday, I decided to be in a deep keto state by monday morning. Here is what I came up with tell me what you think.


220lbs X 12 cals = 2640
6 Meals , each meal 440cals
Eat meal has 41 grams of fat, and 19grams of protein.
Im using a mix of Olive Oil, and Flax oil for my oils.
I have figured these oils are needed because there is no way to meet the ratio of 85% fat and 15%protein without them

For Breakfast I had, 6 Egg Yolks, and 1 tablespoon of olive oil, with some parmisan cheese. I put the oil, and parm in a shot glass and downed it.

Im going to get my fat/protein from some main source then use oil for the rest of it. Im stuggling to find really high fat foods, do you guys use pork rinds, or anything easy and quick or something im missing.

Overall it looks good, I think the fattest foods are meats w/ fat on them. You look for those and you'll find your answer, especially ratio wise. Also, you need to drop the pork rhinds because some makers mislead you w/ stating the carbs and add 3-4carbs per serving, assuming 3.5 servings per pack you have about 12-15 carbs which will ulitmately kick you out of ketosis.

You can do some insulin to help you get into Ketosis, 1-2 IU's every 2 hrs after a small carb up until you blood sugar is at 50-60mmol.

Mr.X

 

[vitor97]

Hmm

Could I use slin with protein only to enter keto quicker, like 2ius, and 30grams of whey, then 22 grams say 1 hour later?

or how would u recomend this
thanks

 

[Mr.X]

Re: Hmm

Could I use slin with protein only to enter keto quicker, like 2ius, and 30grams of whey, then 22 grams say 1 hour later?

or how would u recommend this
thanks

No, that's not a feasible idea, for I do not think at this point your body is adapted to low-blood sugar (that would require ketosis). Just do a minuet carb-up and finish off w/ some slin.

Mr.X