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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Miss24K ~The year of the SEXY~ 2007

Miss24k said:
Thanks ladies, here you go I don't want you to wait too long, :) here are a few pics from yesterday!

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I like the ones with le Fleur de lys. Makes me very home sick, especially at this time of the year :sulk:
 
YUP!!!!!!! Just getting around to checking these out, but they are some FABULOUS pictures indeed!! Looking good girlie!! :heart:
 
Thanks ladies...

Sorry you're home sick K :(

Flor actually he only used 1 reflector, the sky actually looked like that that day, haha, Mr. Sun came out to make sure I looked FIRE!!! haha

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Here's some more....
 
June 25th, 2007 Monday

Meal 1
3 tbsp cream of brown rice
20g protein
1/2C berries
fiber

Meal 2
3C mixed veggies
5oz salmon

Meal 3
20g protein
1oz almonds
fiber

Trained Back, Biceps and abs

wide grip pulldowns 4x 12-14 (60lbs)
cable crunches 4 x 15 (50lbs)
seat DB curls 4x 12 (12lbs)

bent-over rows 3x 12 (45lbs)
kneeling cable crunches 3x 15 (60lbs)

T-rows 3 x 8-10 (35lbs)
decline oblique crunches 3x 20

Seated cable rows 3x 12 (45lbs)
BB curls 3x 12-14 (25lbs)

DB bent-ver rows 2x 15 (12lbs)

30 minutes cardio

Meal 4
20g protein
1C berries

Meal 5
3-4 tbsp peanut butter :(
 
Ahhh stop with those :( faces... at least one of those was for me anyways right :lmao: And the rest of your diet for the day is looking good!!!
 
Miss-
those last two you just posted are serious! Love the face! What's this clothing line about? Where do they sell it?? Congrats on a fab job!! :heart:
 
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