Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Miss24K ~The year of the SEXY~ 2007

Miss24k

Miss24k

New member
Platinum
Ok so I've had a few ladies ask me how I got to my current shape, so I thought I'd give the logging 1 more try.

Hope you ladies don't mind but I'm taking you on a journey with a few stops along the way. ;)

Competition Stops:

WBFF WORLD BODYBUILDING AND FITNESS CHAMPIONSHIP, Mississauga Ontario Sept. 15th, 2007

IDFA Toronto Classic III, Toronto, ON Nov. 3rd, 2007


Photo Shoots/ Video Shoots
Music video- July 14-15th.

Current Stats:
Height:5'0 ft
Weight:102lbs
BF % not sure

Physical goals: to lean out the legs alittle more, and to work on the shoulders.

I'm sure you all know I just competed this last weekend, so my diet is alittle loose this week. Hell I've been sick since Monday night, so I haven't even gotten the chance to eat something I'd enjoy, lol. I think I caught a stomach bug or something, cause I was vomitting like crazy on Monday night, I thought I was going to die, and stomach is still not feeling so great, all I ate yesterday was soup.
 
Thanks ladies :)

So yesterday the diet was soup, crackers, more soup, lol a muffin, and some trail mix.

Training I'm off completely until Monday, nothing really exciting for me to post until then, since I'm on a break from a "diet" and training until Monday. But I'll syill post what I'm eating.

Note: If you're dieting just be careful of what you might read in the next few days, once I feel better I'm going to have something yummy! :elephant:
 
Miss24k said:
Note: If you're dieting just be careful of what you might read in the next few days, once I feel better I'm going to have something yummy! :elephant:
Click to expand...
Unsubscribes :worried:

LOL kidding you earned it. Plus right now I sitll get on cheat meal a week :elephant:
 
Miss24k said:
Thanks ladies :)

So yesterday the diet was soup, crackers, more soup, lol a muffin, and some trail mix.

Training I'm off completely until Monday, nothing really exciting for me to post until then, since I'm on a break from a "diet" and training until Monday. But I'll syill post what I'm eating.

Note: If you're dieting just be careful of what you might read in the next few days, once I feel better I'm going to have something yummy! :elephant:
Click to expand...

Remember that cake you posted a pic of that one time?? Cheesecake with chocolate inside or something?? :p

Tell more about the video!
 
LOL @ QT. Oh and yes I'll be back in TO, we'll have to plan to get togther next time damn it!


Jens, yes I remember that cake, unforunately that cake in on South Beach, lol.

So yesterday looked like this:

Fruit salad with granola (yum yum!) and a muffin

Couple of bites of chicken and veggies, then changed my mind and wanted toast, so I had 2 toast with PB and jam :)

A muffin

1/2 a muscle milk protein bar

Caesar salad with grilled chicken and and some bites of my huney's carrot cake.
 
Miss24k said:
1/2 a muscle milk protein bar
Click to expand...
Yeah which flavor :p I got one (the Vanilla Toffee Crunch one) for one of my post comp cheats just never got around to eating it yet :chomp: So I will live vicariously through you instead LOL
 
2 lips, they're pretty good. :)

And SBT, I'm shocked you don't know me too well, lol of course it was the chocolate peanut butter 1 :p
 
Miss24k said:
2 lips, they're pretty good. :)

And SBT, I'm shocked you don't know me too well, lol of course it was the chocolate peanut butter 1 :p
Click to expand...
Oh thats right!!! :D I could have guessed that if I had put more thought into it LOL... I recall our many chats bout PB now!!!
 
Yesterday looked like this:

PB and jam on 1 rice cake

Fruit salad with granola

2 whole wheat toast with PB and jam

1/2 a portion of pasta and Italian sausage

2 mini Oh yeah bars

Went to the movies and had 10 Timbits (5 chocolate, 5 cherry) :evil:

1/2 of a small thin crust pizza with pepperoni, sausage and pineapple, 1/4 of a piece of chocolate cookie cheesecake :chomp:
 
:wavey: OOH chocolate cookie cheesecake--that is fabulous AND pizza? Reading my mind, you are..Hey, read my Oxygen today..where were you???? Coming soon!! So, feeling better? How long do you have to enjoy before eating real strict again?? How is the training? :rainbow: Have a great day, girlie.
 
Is your regular/cutting diet posted somewhere?


Miss24k said:
Yesterday looked like this:

PB and jam on 1 rice cake

Fruit salad with granola

2 whole wheat toast with PB and jam

1/2 a portion of pasta and Italian sausage

2 mini Oh yeah bars

Went to the movies and had 10 Timbits (5 chocolate, 5 cherry) :evil:

1/2 of a small thin crust pizza with pepperoni, sausage and pineapple, 1/4 of a piece of chocolate cookie cheesecake :chomp:
Click to expand...
 
heavy_duty said:
Is your regular/cutting diet posted somewhere?
Click to expand...


LOL my current diet will be posted today, that was from my week break after the show. Yesterday I did a 1 day juice fast, just to give the digestion tract a break.
 
Mun it begins today, I have a photoshoot on Saturday ;) So I'm doing low carbs until friday then carbing up alittle for the shoot.

June 19th, 2007

Meal 1
30g protein shake
2 tbsp peanut butter

Meal 2
2.5oz ground chicken
.75 of a zucchini


Meal 3
2.5oz ground chicken
.75 of a zucchini
 
Miss24k said:
Mun it begins today, I have a photoshoot on Saturday ;) So I'm doing low carbs until friday then carbing up alittle for the shoot.

June 19th, 2007

Meal 1
30g protein shake
2 tbsp peanut butter

Meal 2
2.5oz ground chicken
.75 of a zucchini


Meal 3
2.5oz ground chicken
.75 of a zucchini
Click to expand...
Miss- Hi! What is the purpose for going low, then carbing up before shoot? What's the shoot for?? Between you and Bunny alone with the pics my ass is getting in gear!!!!!!!! More pics for us all to go :shocked: Did you at least get some pleasure out of the short break you had to treat yourself, I hope?? You have a boyfriend- so..guess you can't be kidnapped to be my personal trainer 24/7, huh?? (Asked Bunny this too..looks like a no go there also!) :qt:
 
Miss24k said:
Mun it begins today, I have a photoshoot on Saturday ;) So I'm doing low carbs until friday then carbing up alittle for the shoot.

June 19th, 2007

Meal 1
30g protein shake
2 tbsp peanut butter

Meal 2
2.5oz ground chicken
.75 of a zucchini


Meal 3
2.5oz ground chicken
.75 of a zucchini
Click to expand...

Trained-Shoulders

DB shoulder press 4x 15 (15lbs) 15(15lbs) 12(20lbs) 8 (25lbs)

Upright rows 3x 15 (30lbs)
Side lateral raises 3x 15 (15lbs)

Bent over raises 3 x15 (8lbs)
Side lateral raises 3 x15 (5lbs)

Front lateral raises 3 x15 (5lbs)
Rotator cuff seated raises 3 x 12 (5lbs)

Reverse pec-dec 3 x 12 (40lbs)
Standing rotator cuff raises 3 x 12 (5lbs)

15 minutes HIIT cardio

Meal 4
25g protein shake
50g grapes
 
heavy_duty said:
Vous êtes une femme très belle.

Vous êtes une inspiration à tous les hommes et des femmes.
Click to expand...


Une belle fille en tout petit bikini est tres certainement une inspiration aux hommes :chomp:

C'est vrai qu'elle est mignonne comme tout, la dame 24K!
 
sbt2082 said:
Yeah which flavor :p I got one (the Vanilla Toffee Crunch one) for one of my post comp cheats just never got around to eating it yet :chomp: So I will live vicariously through you instead LOL
Click to expand...
Well I ate half that bar and it was tasty :evil:

Hey Miss 24 :wavey: Hope u r feeling better!!
 
Miss24k said:
Trained-Shoulders

DB shoulder press 4x 15 (15lbs) 15(15lbs) 12(20lbs) 8 (25lbs)

Upright rows 3x 15 (30lbs)
Side lateral raises 3x 15 (15lbs)

Bent over raises 3 x15 (8lbs)
Side lateral raises 3 x15 (5lbs)

Front lateral raises 3 x15 (5lbs)
Rotator cuff seated raises 3 x 12 (5lbs)

Reverse pec-dec 3 x 12 (40lbs)
Standing rotator cuff raises 3 x 12 (5lbs)

15 minutes HIIT cardio

Meal 4
25g protein shake
50g grapes
Click to expand...


Meal 5
3oz chicken
salad

Meal 6
2 tbsp peanut butter
 
June 20th, 2007

Weight is 102.8lbs (rather shocked I didn't gain any weight, from my week of cheats, but happy since I have a shoot on saturday, lol)

Meal 1
30g protein shake
1 tsp fish oil
fiber

Meal 2
3oz chicken
1 zucchini

Meal 3
25g protein shake
salad

Trained legs *haven't squatted in 6 months although I felt strong, I didn't go as heavy as I could have, don't want to hurt myself*

Squats 3x 15 (95lbs)
Lying leg curls 3x 12 (45lbs)

Leg extensions 4 x 15 (50lbs)
Crunches on ball 4x 20 (15lbs)

Leg press feet high 3x 15 (150lbs)
decline crunches 3 x 20
Calf raises 3 x 20 (150lbs)

Adductor machine 3 x 15 (50lbs)
Glute raises on ball 3 x 15

Meal 4
3oz chicken
1 zucchini

Meal 5
handful of almonds
 
Hi Ilk :wavey: Thanks girl!

June 21st, 2007

Weight 101 (Now I'm lighter than at my comp, lol)

Meal 1
30g protein shake
1 tsp flax oil
fiber

Meal 2
3oz chicken
1 tsp flax oil

Meal 3
3oz chicken
1 tsp flax oil

Meal 4
25g protein shake
1 tsp flax oil
fiber

Trained Arms
Seated DB curls 4 sets of 12 to 15 (12.5lbs)

Standing BB curls 4 sets of 15 (30lbs)

Close-grip press 3 sets of 15 (45lbs)

Pushdowns 3 sets of 15 (50lbs)

Cable kickbacks 3 sets of 15 (5lbs)

20 minutes of sprints

Meal 5
25g protein shake
10g glutamine


Meal 6
1.5 oz of pecans


Notes: Ok so I'm feeling really strong right now, I'm holding back on the weight cause I don't want to injure myself, and my sex drive is just crazy. Before the comp this wasn't so. And I'm not taking any supps, just a multi vitamin and alittle glutamine, and my weight is dropping, and I'm not doing anywhere close to the training I was, or cardio, I've only done 3 sessions of 15 to 20 minutes this week, none at all last week, and before the show I was up to 2 30 minute sessions a day. So wierd!
 
Good for you, girl!! How nice that you are already in such good condition that you just have to eat clean and consistently just get in there to train and keep losing! Nice job!!
 
Thanks Mun, the thing is this isn't my first time doing a show, I've done others and usually gain weight after.

Heavy, to be honest I'm not sure, last week, everyday was probably over 2000, this week, I've been eating clean, high protein, and watching the carbs, cut them out for a few days also, but not like I did before the comp. And the reason for that was to carb up today for my shoot tomorrow.

So today looked like this:

June 22nd

Meal 1
1/2 banana
3 tbsp cream of rice (measured before cooking)
25g protein

Meal 2
Clif bar

Meal 3
5 oz sweet potato
2oz chicken

Meal 4
banana oatmeal muffin
2oz chicken

Meal 5
5oz potato
2oz chicken

Meal 6
1 rice cake
1 tbsp peanut butter

No training or cardio today.
 
Hey everyone, well the photoshoot took basicly all day, so today's diet looked like this, 1 protein bar, lol It went well though, when I get the pics I'll show you some, well only if you want to see. :)
 
Miss24k said:
Hey everyone, well the photoshoot took basicly all day, so today's diet looked like this, 1 protein bar, lol It went well though, when I get the pics I'll show you some, well only if you want to see. :)
Click to expand...
Diamond Girl!!!!
Did you at least :rolleyes: get some water???
Just Joking!!!
I Do want to see pictures!!!
We ALL do!
 
Thanks ladies, here you go I don't want you to wait too long, :) here are a few pics from yesterday!

66y6xkh.jpg

4y7h36h.jpg

4p18mcp.jpg

6gus8sy.jpg

6hcj8ds.jpg

53j8h89.jpg
 
These are some of my favorite pictures of you.

You don't take ANY bad pictures, but I like these a million times better than the other ones I have seen .... much better clothes, body is smashing, just phenominal overall.
 
Thank you Daisy, I really like these too, I'm getting more and more comfortable with these shoots. ANd as for the body, haha I've been busting my ass I think everything is coming together for me, well I hope so, we'll see.

Here's 1 more :)

67i1c0w.jpg
 
I love them all... I love the last jean pic... ABS look AMAZING!!

The bikini pic is fab!

very attractive...

Good girl... Keep it up!!!!!!!
 
Miss24k said:
Thanks ladies, here you go I don't want you to wait too long, :) here are a few pics from yesterday!

66y6xkh.jpg

4y7h36h.jpg

4p18mcp.jpg

6gus8sy.jpg

6hcj8ds.jpg

53j8h89.jpg
Click to expand...

I like the ones with le Fleur de lys. Makes me very home sick, especially at this time of the year :sulk:
 
YUP!!!!!!! Just getting around to checking these out, but they are some FABULOUS pictures indeed!! Looking good girlie!! :heart:
 
Thanks ladies...

Sorry you're home sick K :(

Flor actually he only used 1 reflector, the sky actually looked like that that day, haha, Mr. Sun came out to make sure I looked FIRE!!! haha

4lfsdbd.jpg

4u3nwqe.jpg

6ceveb5.jpg

6arzwhe.jpg


Here's some more....
 
June 25th, 2007 Monday

Meal 1
3 tbsp cream of brown rice
20g protein
1/2C berries
fiber

Meal 2
3C mixed veggies
5oz salmon

Meal 3
20g protein
1oz almonds
fiber

Trained Back, Biceps and abs

wide grip pulldowns 4x 12-14 (60lbs)
cable crunches 4 x 15 (50lbs)
seat DB curls 4x 12 (12lbs)

bent-over rows 3x 12 (45lbs)
kneeling cable crunches 3x 15 (60lbs)

T-rows 3 x 8-10 (35lbs)
decline oblique crunches 3x 20

Seated cable rows 3x 12 (45lbs)
BB curls 3x 12-14 (25lbs)

DB bent-ver rows 2x 15 (12lbs)

30 minutes cardio

Meal 4
20g protein
1C berries

Meal 5
3-4 tbsp peanut butter :(
 
Ahhh stop with those :( faces... at least one of those was for me anyways right :lmao: And the rest of your diet for the day is looking good!!!
 
Miss-
those last two you just posted are serious! Love the face! What's this clothing line about? Where do they sell it?? Congrats on a fab job!! :heart:
 
Miss24k said:
June 25th, 2007 Monday

Meal 1
3 tbsp cream of brown rice
20g protein
1/2C berries
fiber

Meal 2
3C mixed veggies
5oz salmon

Meal 3
20g protein
1oz almonds
fiber

Trained Back, Biceps and abs

wide grip pulldowns 4x 12-14 (60lbs)
cable crunches 4 x 15 (50lbs)
seat DB curls 4x 12 (12lbs)

bent-over rows 3x 12 (45lbs)
kneeling cable crunches 3x 15 (60lbs)

T-rows 3 x 8-10 (35lbs)
decline oblique crunches 3x 20

Seated cable rows 3x 12 (45lbs)
BB curls 3x 12-14 (25lbs)

DB bent-ver rows 2x 15 (12lbs)

30 minutes cardio

Meal 4
20g protein
1C berries

Meal 5
3-4 tbsp peanut butter :(
Click to expand...
I LOVE PEANUT BUTTER!!!!!!!!!!!!
 
MUNECA8599 said:
Miss-
those last two you just posted are serious! Love the face! What's this clothing line about? Where do they sell it?? Congrats on a fab job!! :heart:
Click to expand...


It's from my closet, well actually I buy that outfit for my sports round for my competition.
 
June 26th, 2007 Tuesday

Veggie juice

Meal 1
1/3C cream of oat bran
1/2 banana
20g protein

Meal 2
3oz carrots
3 EFA's
3oz lean pork loin

Meal 3
Muscle milk pudding

Trained chest and triceps

DB Incline press 4x 12 (25lbs)

DB Incline Flyes 4 x 12 (12.5lbs)

Pec Dec machine 4x 15 (45lbs)

Pushdowns 3x 15 (50lbs)

Cable kickbacks 3 x 12 (5lbs)

30 minutes cardio

Meal 4
25g protein
1C strawberries

Meal 5
large salad
3oz chicken
2 tbsp peanut butter
 
June 27th, 2007

Meal 1
1/3C cream of oat bran
20g of protein powder (Iso Sensation)
1/2 grapefruit
7.5g fibersmart

Meal 2
Large salad
3oz lean pork loin
1oz pecans
3 EFAs

Meal 3
3oz chicken
3oz carrots
1 tsp flaxseed oil

Trained Shoulders and Abs

DB shoulder press 4 x 12 (20lbs)
Cable kneeling crunches 8x 20 (50lbs)

Side lateral raises (drop set) 4 x 12(8lbs) 10(5lbs) 8(3lbs)

Reverse pec dec 4x 8 (60lbs)
Side lateral raises 4x 15 (5lbs)

Bent-over lateral raises 3 x 10 (10lbs)
Front lateral raises 3x 10 (5lbs)

25 minutes cardio


Meal 4
20g of protein powder (Iso Sensation)
1/2 grapefruit

Meal 5
2 slices of spelt bread
2 egg whites
1 whole egg

Total: 1186
Fat: 46 35%
Carbs: 113 28%
Fiber: 28 0%
Protein: 110 37%
 
Miss24k said:
lol at least I'm not alone with PB! :)
Click to expand...

Erm, nope! You're not alone! :worried:

What do you think of the Muscle Milk pudding - tasty?

And as for the pics....I LOVE them!! :heart: You take the BEST pics and if you're not modeling full time for a living you SHOULD be!!
 
Jens, yes they're tasty :)

Thanks Boston.

Veggie juice

Meal 1
shake
1 tsp flaxseed oil

Meal 2
salad
carb sense bar

Meal 3
shake
2 tsp flaxseed oil

Meal 4
shake
1C berries

Meal 5
2 whole eggs
 
Great pics. Looks like you shot those in Napierville?
Love the St Jean Baptist t shot! Je me souviens
 
blueta2 said:
Great pics. Looks like you shot those in Napierville?
Love the St Jean Baptist t shot! Je me souviens
Click to expand...


Thank you :) No actually they were shot at Jean-Drapeau parc.
 
I'm sorry for the slacking ladies, I feel bad that I started this new journal and I just don't have the time to update it daily. My diet has been good, and training is great, getting stronger :) I gained a pound, haha.
 
Morning, Miss! No worries about the log, we all know you have a life too, you do what you can do...How are you?? Besides stronger?? (gaining a pound) :)
 
MUNECA8599 said:
Morning, Miss! No worries about the log, we all know you have a life too, you do what you can do...How are you?? Besides stronger?? (gaining a pound) :)
Click to expand...


LOL No my weight is maintaining at like 103-104lbs.

Here is what my diet was looking like last week (I ate the same thing everyday)

Meal 1
grapefruit
1 whole egg/ 3 egg whites

Meal 2
3oz chicken
large green salad
1tbsp flaxseed oil

Meal 3
1 1/2C of broccoli
3oz salmon

Meal 4(post workout)
shake
1/3C cream of oatbran
1/2C blueberries
1/2C strawberries

Meal 5
3oz carrots
1/2 can of tuna

Meal 6
shake
fibersmart
1 tbsp fish oil

*in the middle of the night* 2 tbsp almond butter

twice it was a carb sense protein bar though, cause I didn't have any almond butter.

Had a phootshoot today. The video was cancelled for now.
 
Beautiful pics. Aside from your perceived excesses (can anyone really have excessive PB?) your dedication to your diet is really commendable.
:rose:
 
Thank you Hig :)

Today's workout looked like this:

Shoulders,Biceps and Triceps

DB Shoulder press 12(20lbs) 10(25lbs) 8(30lbs) 6(35lbs)
DB curls 3 sets of 6-8 (20lbs)

Reverse pec-dec 4x 8(75lbs)
Standing BB curls 3x 10(30lbs)

Side lateral raises 4x 12(10lbs)
Cable pushdowns 12(60lbs) 8(75lbs) 6(90lbs)

Upright rows 3x 12 (30lbs)
French press 3x 15 (20lbs)

Low cable rows with rope 3x 10 (30lbs)


*strength was through the roof today!
 
Its so awesome to see the strength on this board! And I have to keep reminding myself you're just a tiny little thang ;)
 
Miss24k said:
Thank you Hig :)

Today's workout looked like this:

Shoulders,Biceps and Triceps

DB Shoulder press 12(20lbs) 10(25lbs) 8(30lbs) 6(35lbs)
DB curls 3 sets of 6-8 (20lbs)

Reverse pec-dec 4x 8(75lbs)
Standing BB curls 3x 10(30lbs)

Side lateral raises 4x 12(10lbs)
Cable pushdowns 12(60lbs) 8(75lbs) 6(90lbs)

Upright rows 3x 12 (30lbs)
French press 3x 15 (20lbs)

Low cable rows with rope 3x 10 (30lbs)


*strength was through the roof today!
Click to expand...
Nice job on the shoulder presses,e specially..dayum..I think 30 was my max (with help)..Tiny tot is strong as hell! :heart:
 
Thanks Ladies. ;) Yea I know I'm a tiny thing, lol.

Trained back today:

Wide grip pulldowns 15(60lbs) 12(75lbs) 8(80lbs) 7(85lbs)

BB bent-over rows 4x 10 (70lbs)

Low Cable rows 4 x 12 (55lbs)

Behind the head pulldowns 4x 12(60lbs)

Cable crunches 4x 15 (75lbs)

Leg raises 3 x 15

*And now I'm exhausted lol *

Also did 25 minutes of HIIT this am.
 
great pics R.. you look awesome. Glad you're finally having a blast with all of this!!! show em how it's done girl.
xo
 
AWESOME pics Miss-Missy!! You were MADE for the camera and to be IN magazines....I'm cancelling all my subscriptions till you grace the pages.... :evil:

Beautiful! :heart:
 
Miss24k said:
Hey ladies, just wanted to share a few pics with you from the shoot I did in Toronto.
Click to expand...

There are some things a man should not look at whilst he is attempting to concentrate on work.

Pic #2 is at THE TOP OF THAT LIST.

Jesus.

Looking even better than the last pics I have seen - lots of improvement in the stomach area.

:) Keep it up, friend.
 
You must log in or register to reply here.

Similar threads

GetToDaChoppa!
Approved Log Pre-Gear Training Log, Cardarine then Testosterone
2
Replies
169
Views
20K
Noah Wixx
Noah Wixx
D
Moon face/fat from Nandrolone for years. Please help!
Replies
55
Views
10K
SteveMobsterG
SteveMobsterG
W
A solution for my Knees ?
Replies
4
Views
1K
ALIN
A
L
Possible High Estrogen/Low T after Bad Cycle: HELP!
Replies
5
Views
3K
ahmedbadr93
A
P
Looking for supplement advice
Replies
2
Views
1K
Elvia1023
Elvia1023
Top Bottom