minimal sleep help

[markshark]

now that im working 2 jobs i get about 3-4 hours of sleep a nite. yeah, its fuckin killing me. now, i know i will never see gains off of that little sleep compared to if i was sleeping 8 or 10 hours a nite unless i was on aas, which i cant afford at the moment, but my question is will i LOSE muscle? because of my serious lack of sleep i have increased my protein intake to about 400 grams a day (i weigh 182) just because im scared of losing it all from not enough rest. will i at least maintain what ive already got or will i lose everything?

 

[slimjim1985]

everyone or alot will argue with me about this but...I see no need in that much protein, at all especially for your weight. just wasting money on expensive protein. consuming more protein will not make up for lack of sleep bro. try getting some shut eye at work haha, its a win win. get some sleep while getting paid, and if you get caught and fired, you can sleep alot more. glass is half full

 

[needtogetaas]

everyone or alot will argue with me about this but...i see no need in that much protein, at all especially for your weight. Just wasting money on expensive protein. consuming more protein will not make up for lack of sleep bro. try getting some shut eye at work haha, its a win win. Get some sleep while getting paid, and if you get caught and fired, you can sleep alot more. Glass is half full

this i will fully agree with.

 

[mad_monkey59]

now that im working 2 jobs i get about 3-4 hours of sleep a nite. yeah, its fuckin killing me. now, i know i will never see gains off of that little sleep compared to if i was sleeping 8 or 10 hours a nite unless i was on aas, which i cant afford at the moment, but my question is will i LOSE muscle? because of my serious lack of sleep i have increased my protein intake to about 400 grams a day (i weigh 182) just because im scared of losing it all from not enough rest. will i at least maintain what ive already got or will i lose everything?

well your lifts will suffer, and as such you'll be moving less weight in the gym and probably atrophy as a result of that...

 

[the_alcatraz]

get somepower naps before your workout