micronized creatine

[johnny123]

i really wantto avoid those sugar transport type creatines, is metrx micronized added to my post workout shake (malodextrin, protein) just as effective?

 

[George Spellwin]

Please read this. It should help answer your questions.

http://shop.massquantities.com/supplements/108.html

 

[Mighty P]

yea that stuff is great. It's the one I use and it works great for me.

 

[ErikPhoenix]

I use the same brand too. i mix it w/ my pro lab nlarge2 weight gainer. good results so far.

 

[AnabolicDiabetic]

Just use simple creatine powder with a high glycemic index drink and it'll do wonders