Micellean good before bed?

[Clubber Lang]

I have been drinking a Micellean vanilla protein shake with 2 cups of Hood carb countdown fat free dairy beverage and 1 tbsp of flax oil with lignans every night before bed. I am trying to lose some bodyfat while gaining some muscle.

Here are the products that I include in my shake:

http://www.vpxsports.com/micellean.html
http://www.hphood.com/products/products.detail.asp?id=578
http://www.healthfromthesun.com/cgi/commerce.cgi?product=flax

The totals (of all the products I use in this shake) are:

64 g protein
15 g fat
10 g carbs
8 g sugars
470 calories

Is this a good shake to have at bedtime?

 

[Clubber Lang]

Anyone?

 

[Stryc-9]

64 g protein
15 g fat
10 g carbs
8 g sugars
470 calories

Is this a good shake to have at bedtime?

Sure, this is certainly a good choice prior to bedtime on account of the micellar protein - but whether or not it's good for leaning out is entirely dependant upon what the rest of your diet look likes throughout the day (i.e., your last meal of the day is not going to make or break your progress).

 

[Slyder190]

Try 2 servings of San's Pro-Fusion. My Bedtime shake of choice.