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Mermaid 2006
- Thread starter mermaid
- Start date
Hope you're having a good weekend!!!
mermaid
New member
nelmsjer said:
Similar to what I made you, but improving all the time (reduced oats, added banana). Wanted to add a banana because the additional nutrients helped my overall nutrient macro for the day:
1/4 cup raw oats
1/2 cup egg whites
1/2 serving Pure Protein (whey powder)
1 extra small banana (they're called "ladyfingers" in Australia)
273 cals P:32g C:34g F:2g Fiber:4g
Blend and cook like a regular pancake
mermaid
New member
IP - Thanks! Read below....
SBT - OK, as weekends go. I see you're still awake! Hope yours is great
Q-Tip - Managed to get through the hour - but paying for it today!!!
Day 27 Sunday 14 May 2006
Meal 1 - 3 scoop whey, 2 slices rye bread, 1 banana, 1 tbsp almond butter
Meal 2 - 1 cup tuna, ½ avocado, ½ tbsp mayonnaise
Meal 3 - 4oz turkey, ½ sweet potato
Meal 4 - 3 scoop whey, 1 scoop maltodextrin
Meal 5 - 1oz almonds
No cardio
Stiff legged dead lifts 5x7 (20, 30, 40, 50, 55 PRs – woo hoo )
Weight assisted pull-ups 3x5 – ugh
Pull down 2x7 (40,42 ½ )
Bench 5x7 (25, 30, 32 ½, 35, 40 for 5 PRs – woo hoo)
Flat bench flyes 3x8 (7 ½ ,8, 9)
Rear delt rows 5x7 (15, 17 ½, 20, 22 ½, 25)
Calories - 1579 cals
Protein - 152g 39%
Carbs - 127g 30%
Fat - 56g 31%
Fibre - 21g
So, I hit some serious PRs for me. I know what you mean now IP, it's addicting - I just want to hit higher everytime I go. Now I'm worried because I'm supposed to be cutting but I'm getting stronger?! Does that mean I'm eating too many cals for cutting? My shape is most definitely improving - more defined but still covered by a thick layer of fat. Progress not quick enough - aaaarrrrgh!!!!
Patience.
SBT - OK, as weekends go. I see you're still awake! Hope yours is great
Q-Tip - Managed to get through the hour - but paying for it today!!!
Day 27 Sunday 14 May 2006
Meal 1 - 3 scoop whey, 2 slices rye bread, 1 banana, 1 tbsp almond butter
Meal 2 - 1 cup tuna, ½ avocado, ½ tbsp mayonnaise
Meal 3 - 4oz turkey, ½ sweet potato
Meal 4 - 3 scoop whey, 1 scoop maltodextrin
Meal 5 - 1oz almonds
No cardio
Stiff legged dead lifts 5x7 (20, 30, 40, 50, 55 PRs – woo hoo )
Weight assisted pull-ups 3x5 – ugh
Pull down 2x7 (40,42 ½ )
Bench 5x7 (25, 30, 32 ½, 35, 40 for 5 PRs – woo hoo)
Flat bench flyes 3x8 (7 ½ ,8, 9)
Rear delt rows 5x7 (15, 17 ½, 20, 22 ½, 25)
Calories - 1579 cals
Protein - 152g 39%
Carbs - 127g 30%
Fat - 56g 31%
Fibre - 21g
So, I hit some serious PRs for me. I know what you mean now IP, it's addicting - I just want to hit higher everytime I go. Now I'm worried because I'm supposed to be cutting but I'm getting stronger?! Does that mean I'm eating too many cals for cutting? My shape is most definitely improving - more defined but still covered by a thick layer of fat. Progress not quick enough - aaaarrrrgh!!!!
Patience.
nelmsjer
New member
I'm SOOOO excited for you!
You aren't eating too many calories for cutting. Keep doing what you're doing. Cardio 5-6 days...lifting 3-4. Keep paying attention to diet. You're on your way!
I imagine you will continue to make small strength improvements for the next 4-6 weeks. You are going to need some microloading techniques VERY soon, though! Start taking the ankle weights to the gym.
You aren't eating too many calories for cutting. Keep doing what you're doing. Cardio 5-6 days...lifting 3-4. Keep paying attention to diet. You're on your way!
I imagine you will continue to make small strength improvements for the next 4-6 weeks. You are going to need some microloading techniques VERY soon, though! Start taking the ankle weights to the gym.
iceprincess
New member
Great job on the PR's missy!! HOW EXCITING 
mermaid
New member
28 days alcohol free!!!!!!!!!!!!
I haven't been dry for this long since I had a kidney infection when I was 19 - that was 17 years ago. Very proud of myself indeed - so I rewarded with a chocolate bar
Day 28 Monday 16 May 2006
Meal 1 - 1 cup whites, 1 yolk; 1 banana
Meal 2 - 1 apple, 1oz almonds
Meal 3 - 4oz chicken breast, ½ cup chilli beans, ½ avocado
Meal 4 - 1 chocolate bar
Meal 5 - 4oz turkey, 1 cup spinach, 4oz sweet potato
No cardio
No training
Calories - 1679
Protein - 129g 31%
Carbs - 162g 37%
Fat - 63g 32%
Fibre - 39g
