Mermaid 2006

[iceprincess]

Great job on the diet and morning cardio!! I am so sorry to hear that your job is overworking you!! You definitely need some R&R!! Please take care of yourself and keep those positive thoughts flowing through that beautiful mer-head!!

 

[que_66]

 

[getnfit06]

Doing great girl!!!!!!!! Keep it up!

 

[scorpiogirl]

Hey, Hunny! Hoping the "budget thing" is on track for you!

...and is that ALL I can contribute is BOOBS!?!?!?!?

You are one special lady!

 

[mermaid]

Hey, Hunny! Hoping the "budget thing" is on track for you!

...and is that ALL I can contribute is BOOBS!?!?!?!?

You are one special lady!

Oh I needed that!!!

 

[scorpiogirl]

Hey, it's 10:17 PM here, and I'm wanting to sleep so I can DRAG MY ASS out of bed in the AM to do some cardio and maybe legs.....

g'night, sweetie...........

 

[que_66]

GET THOSE FINS TO THE GYM AND DON'T SASS ME NEITHER!









Miss me?

 

[mermaid]

GET THOSE FINS TO THE GYM AND DON'T SASS ME NEITHER!









Miss me?

Reconsidering it.......

 

[mermaid]

Day 25 Friday 12 May 2006
Meal 1 - 1 large oatmeal banana pancake, 1 tbsp almond butter, drizzle maple syrup
Meal 2 - 4oz turkey, ½ avocado
Meal 3 - 4oz turkey, 4oz sweet potato, 1 cup spinach
Meal 4 - 2 slices rye bread, 2 tsp SF jam
Meal 5 - 1 cup whites, 1 yolk, 1 cup spinach

AM Cardio – 25mins stepmill random profile level 9

Pull down 5x7 (30, 32 ½, 35, 37 ½, 40)
Incline DB press 4x7 (7 ½, 10, 12 ½, 12 ½, 6 drop set for 10)
One arm row 3x10 (10,12 ½, 15)
Push ups 3x10 - 45’ angle on knees

Calories - 1476
Protein - 156g 43%
Carbs - 135g 33%
Fat - 42g 24%
Fibre - 33g

Well, I managed to pull a home stay work day and then spent most of it catching up on everyone's log - I just couldn't concentrate on those bloody spreadsheets so I'll need to do it over the weekend.

I went back to the gym at lunchtime and lifted. Seeing as the chest is abit stronger now, I thought I'd try some push ups. I'm usually a beginner pusher upper - 90' angle on the knees (sad) but tried the 45' and pushed them out like nothing. Very cool. I tried a full (toes) push up after my sets and managed one pathetic attempt and then I was extremely embarrassed as the only guy in the weights area was watching me and turned his head and chuckled - the idiot forgot I could see him in the mirror. Never mind, I'll get there.

Very hungry and fantasizing about sugary stuff. Going to have meal 5 right now, then I may need some nuts or something before bed (and not included in macros).

 

[iceprincess]

Great Job Mermaid...don't get so down on yourself about the pushups. There are not a lot of woman and, even some men, that can do full pushups!! YOU WILL GET THERE!!! You are getting stronger (even you said that!!)

You are doing amazing and I am so proud of you!! Kudos to you woman!! Reach around and give yourself a great BIG hug from me