Mermaid 2006

[mermaid]

Thank you girls

Treilin, at least now I know I'll have a friend in Hell

Bloody hell. My boss arrived today, quite unexpectedly (so much for backing off) and practicallydemanded me to attend a sales conference dinner tonight and then asked me to book it! So much for planning. Picked a place far away from home so I will have to drive (and therefore not drink) that has awesome seafood. Expensive (which he'll HATE, LOL) but good for my diet. How selfish is that? Still I was so looking forward to sweating at the gym and I get to miss it again.

I will make up for it tomorrow.

Wednesday
Meal 1 – 3 scoop whey, 2 slices seeded sourdough rye, 1 tbsp almond butter
Meal 2 – 1½ cup homemade chicken chilli
Meal 3 – 3oz sardines, 2 slices seeded sourdough rye
Meal 4 – 1oz almonds
Meal 5 – TBD
Totals so far:
1218 cals
P: 39
C: 24
F: 37
Fibre: 31g

Got a problem with bread. Though I have switched to wheat free and dairy free, I still eat too much.

 

[iceprincess]

Have as much fun as you can tonight and be safe!

Back to the gym for you tomorrow missy!!

 

[ck2006]

Thank you girls

Treilin, at least now I know I'll have a friend in Hell

Bloody hell. My boss arrived today, quite unexpectedly (so much for backing off) and practicallydemanded me to attend a sales conference dinner tonight and then asked me to book it! So much for planning. Picked a place far away from home so I will have to drive (and therefore not drink) that has awesome seafood. Expensive (which he'll HATE, LOL) but good for my diet. How selfish is that? Still I was so looking forward to sweating at the gym and I get to miss it again.

I will make up for it tomorrow.

Wednesday
Meal 1 – 3 scoop whey, 2 slices seeded sourdough rye, 1 tbsp almond butter
Meal 2 – 1½ cup homemade chicken chilli
Meal 3 – 3oz sardines, 2 slices seeded sourdough rye
Meal 4 – 1oz almonds
Meal 5 – TBD
Totals so far:
1218 cals
P: 39
C: 24
F: 37
Fibre: 31g

Got a problem with bread. Though I have switched to wheat free and dairy free, I still eat too much.

I have never heard of wheat and diary free bread, just low cal bread, what does it taste like?

 

[treilin]

TREILIN!!!!

Ayeyeye... I know I would get hit by someone.. Not very nice.
Sorry. Old military saying..... That's what was said when I was in, and I guess it kind of rubbed off.

 

[*Bunny*]

Ayeyeye... I know I would get hit by someone.. Not very nice.
Sorry. Old military saying..... That's what was said when I was in, and I guess it kind of rubbed off.

(sorry for the jack merm)
T ... shuddup I you

 

[mermaid]

Thank you girls

Treilin, at least now I know I'll have a friend in Hell

Bloody hell. My boss arrived today, quite unexpectedly (so much for backing off) and practicallydemanded me to attend a sales conference dinner tonight and then asked me to book it! So much for planning. Picked a place far away from home so I will have to drive (and therefore not drink) that has awesome seafood. Expensive (which he'll HATE, LOL) but good for my diet. How selfish is that? Still I was so looking forward to sweating at the gym and I get to miss it again.

I will make up for it tomorrow.

Wednesday
Meal 1 – 3 scoop whey, 2 slices seeded sourdough rye, 1 tbsp almond butter
Meal 2 – 1½ cup homemade chicken chilli
Meal 3 – 3oz sardines, 2 slices seeded sourdough rye
Meal 4 – 1oz almonds
Meal 5 – TBD
Totals so far:
1218 cals
P: 39
C: 24
F: 37
Fibre: 31g

Got a problem with bread. Though I have switched to wheat free and dairy free, I still eat too much.

OK, did as I promised:

No alcohol
Ate scallops w/ asian salad and snapper w/ artichoke. Trouble was there was so much olive oil on everything.
Such a late night though - it's 1.30am and I'm overtired.

IP - yes, back to the gym tomorrow, promise

CK - I bought some organic sourdough rye bread. It has no dairy or wheat, just rye and seeds (linseed, poppy, sunflower). Good fiber content too. Yummy, unfortunately

Ladies - jack my thread anytime you like

 

[ck2006]

CK - I bought some organic sourdough rye bread. It has no dairy or wheat, just rye and seeds (linseed, poppy, sunflower). Good fiber content too. Yummy, unfortunately

Ladies - jack my thread anytime you like [/QUOTE]

Thanks for the bread! wrote it down, going grocery shopping this weekend. Just think the olive oil will make things just slide out!

 

[mermaid]

Thursday
Meal 1 – 3 scoop whey, 2 slices seeded sourdough rye, 1 tbsp almond butter
Meal 2 – Chicken breast w/ salad in gluten free pita
Meal 3 – Missed meal – meeting – and not prepared
Meal 4 – 3 scoop whey, 1oz almonds
Meal 5 – 1 cup whites, 1 yolk
1230 cals
P:40
C:20
F:40
Fibre:24g

Static lunges – 3x10x25
Lying pikes – 3x10
Hack squats – 3x10x55
Swiss ball situps – 3x10
Cardio – treadmill – 20 mins of 6kph @ 6% incline

I seriously have a bread problem. In fact, tomorrow, I will not eat bread.

My training sucked actually because I am so tired. So off to bed now to repay some sleep debt.

 

[nelmsjer]

Thanks for your post in my journal. You rock, Mermie. ** HUG **

 

[iceprincess]

I seriously have a bread problem. In fact, tomorrow, I will not eat bread.

YEA! I will be watchin ya!

Tell P HI for me!