Mermaid 2006

[treilin]

Yeah I think the mood rubbed off onto me

 

[momsgettinfit]

Much better thanks, the guys have done wonders for my enthusiasm. Back to the gym with a vengeance!

Oh good I'm glad to hear it.

 

[Roonytunes]

Needsize Abs - don't want to talk about it, LOL, and couldn't speak after it anyway!

Ok, I know you don't want to talk about them, but what exactly are these? Can you describe them? I'm always looking for ab work ideas.

Glad your spirits are up! IP and Nelms sound like the best kind of houseguests to have.

 

[*Bunny*]

Pull ups - the only one who couldn't do it unassisted was me.

I can't do unassisted chin/pull ups (although I always do wide grip, never tried an underhanded close grip). Just focus on your form & one day, they'll just happen. Doesn't make you any LESS than the others.

 

[Aries13]

If my BIG butt (__I__) can be lifted in the air by me....you should go up easy! I started out not being able to do one 4 weeks ago....my 'ex' partner (lol) would help by supporting my ankles....and now I can do it!

Keep trying and in no time you'll have it!

 

[mermaid]

Oh Treilin, I can always share my good vibes - coming your way, girl

Roony - Needsize is a guy on the EF WL board. Basically, decline abs with weight, holding on the way down for 5 seconds (come down to within 5 inches or so from pad, hold for 5 sec, lower, then sit up etc etc. ) 5 sets of 5.

Thanks, MGF, Aries13 and Bunns - you guys

Wednesday 15 March

Quads.....are sore
Abs........are sore
Bi's.........are sore

6.45am I was NOT hungry from the late meal yesterday:
1 cup whites, 1 yolk

10.00am
3 scoop whey
1oz almonds

12.30pm
Picked up the guys from their morning hike, had some lunch and played hookey for the rest of the day
Tandoori chicken sandwich, pineapple salsa, tossed half the bread
1 potato wedge w/ dip (OK, Nelms ordered them, not me)

4.00pm
1 large tbsp ANPB
1/2 cup applesauce

No gym because we bought vodka



Toasting all the great gals on EF but specifically, Roony, one was for you and the other for you, Bunny For the dry gals on the board right now.......... Oh and the other for me, LOL

6.45pm
2 oz beef
2 oz chicken
1/2 very large sweet organic potato homegrown by one of the crazy ladies I work with
4 aparagus spears

and the highlight of the day:

Watching IP eat her first brussel sprout - oh dear me, She's not a fan.

I had 5 with shredded parmesan

No macros because I'm a bit numb now.

But it was another great day

 

[momsgettinfit]

Watching IP eat her first brussel sprout - oh dear me, She's not a fan.


Oh I don't blame her!

 

[treilin]

Oh Treilin, I can always share my good vibes - coming your way, girl

I think they helped, today I'm off in the islands in my head Sean Paul is playing over and over!!!

 

[Roonytunes]

What a FUN Day!!!

Toasting all the great gals on EF but specifically, Roony, one was for you and the other for you, Bunny For the dry gals on the board right now.......... Oh and the other for me, LOL

Awww, thanks guys!!! You know I was there in spirit

Mermaid, I am really thinking that you need to make a trip to the States one of these days.....I would love to have you over!

 

[*Bunny*]

What a FUN Day!!!



Awww, thanks guys!!! You know I was there in spirit

Mermaid, I am really thinking that you need to make a trip to the States one of these days.....I would love to have you over!

I couldn't agree more...