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Mermaid 2006
- Thread starter mermaid
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mermaid
New member
Thanks, W. Fall out of the groove too easily though......not today however.
Wednesday 8 March
5.30am Gym
30 mins Cardio - treadmill
Oh, I was such a miserable bitch as I just hated getting up. Started intervals, threw a little tantrum in my head, got really pissed off so just ran (well, that's a fast jog for everyone else) for the rest of the time. I'm having a hard time re-establishing my workout routine. I'm sure Nelms will pull me out of that next week - the
will be out
Ate meal 1 at work, just as the bosses turned up.
8.00am
2 slices Performax bread
1 tbsp honey
3 scoop whey
1 cup strong coffee, splash milk
12.00pm
1 cup tuna
1/2 cup coleslaw
1/2 avocado
Had my review - no ass kicking, it was very positive
Next meal was late because of it.
4.00pm
1/2 cup cottage cheese
1/2 cup blueberries
1 tbsp almond butter
7.00pm
3oz chicken breast, grilled
3oz beef steak, grilled
1 cup mixed steamed vegetables
Supps
P is having a vodka cran and I refused even though a stiff drink would have gone down well right now
I have to congratulate myself for every small win at the moment.
Did well with the water again - another 4 liters.
1435 cals P:45 C:18 F:37 Fiber:25g
Wednesday 8 March
5.30am Gym
30 mins Cardio - treadmill
Oh, I was such a miserable bitch as I just hated getting up. Started intervals, threw a little tantrum in my head, got really pissed off so just ran (well, that's a fast jog for everyone else) for the rest of the time. I'm having a hard time re-establishing my workout routine. I'm sure Nelms will pull me out of that next week - the
will be outAte meal 1 at work, just as the bosses turned up.
8.00am
2 slices Performax bread
1 tbsp honey
3 scoop whey
1 cup strong coffee, splash milk
12.00pm
1 cup tuna
1/2 cup coleslaw
1/2 avocado
Had my review - no ass kicking, it was very positive
Next meal was late because of it.4.00pm
1/2 cup cottage cheese
1/2 cup blueberries
1 tbsp almond butter
7.00pm
3oz chicken breast, grilled
3oz beef steak, grilled
1 cup mixed steamed vegetables
Supps
P is having a vodka cran and I refused even though a stiff drink would have gone down well right now
I have to congratulate myself for every small win at the moment.Did well with the water again - another 4 liters.
1435 cals P:45 C:18 F:37 Fiber:25g
Roonytunes
New member
Congrats on the positive review!! 
It certainly sounds like you work hard....and more kudos for turning down that vodka too.
It certainly sounds like you work hard....and more kudos for turning down that vodka too. 
mermaid
New member
Thursday 9 March
6.30am
1 cup whites, 1 yolk
I was late for a meeting (got the timing completely wrong) and didn't get my supplies before I went in.
11.00am
1 cup vegetarian beans
2 slices Performax bread
3 scoop whey
3.00pm
1/2 cup cottage cheese
1/2 cup blueberries
1 tbsp almond butter
5.00pm
1/2 cup tuna
Worked late, great excuse for missing the gym
8.00pm
1 cup shredded chicken w/ spices and 1 tbsp olive oil
1 cup broccoli
1 tbsp parmesan
Supps
No gym. I don't know what's wrong with me - just won't get there. What is the matter with me? Someone please me.
Posting my weight tomorrow and will do so every week.
Heard from IP and Nelms - things not going quite to plan - but hope to see them as expected
1469 cals P:48 C:24 F:28 Fiber:32g 3 liters water
6.30am
1 cup whites, 1 yolk
I was late for a meeting (got the timing completely wrong) and didn't get my supplies before I went in.
11.00am
1 cup vegetarian beans
2 slices Performax bread
3 scoop whey
3.00pm
1/2 cup cottage cheese
1/2 cup blueberries
1 tbsp almond butter
5.00pm
1/2 cup tuna
Worked late, great excuse for missing the gym
8.00pm
1 cup shredded chicken w/ spices and 1 tbsp olive oil
1 cup broccoli
1 tbsp parmesan
Supps
No gym. I don't know what's wrong with me - just won't get there. What is the matter with me? Someone please
me.Posting my weight tomorrow and will do so every week.
Heard from IP and Nelms - things not going quite to plan - but hope to see them as expected
1469 cals P:48 C:24 F:28 Fiber:32g 3 liters water
Mermaid ... I get inspired from reading your journal ... you feel so much better when you get your w/o in ...
Snap out of it & get that fyne ass of your to the gym woman!
Have you ever seen an angry rabbit? Not very pretty ... I'm going to train now ... If I have to do double time b/c little mermie over there won't stfu & train I'm coming there to kick you in the butt... and I'm gonna wear my heels to make sure you get (feel) the point ...
I tried
Great job on the booze, props for the review Hope things work out with Nellie & IP.
Snap out of it & get that fyne ass of your to the gym woman!
Have you ever seen an angry rabbit? Not very pretty ... I'm going to train now ... If I have to do double time b/c little mermie over there won't stfu & train I'm coming there to kick you in the butt... and I'm gonna wear my heels to make sure you get (feel) the point ...
I tried
Great job on the booze, props for the review
Hope things work out with Nellie & IP.
momsgettinfit
New member
Just pick yourself up and push yourself to do it. I think we all get to the point where we just get to the end of the road and feel like we are out of it but that's where you gotta dig deep and push on honey just push on.
