Meal Times?

[Hoffmeister]

8 oz cottage cheese and mixed nuts, on my way to bed.

 

[bunni]

oh yeah and it is best to not eat past 7:00 pm because by then your day is pretty much through and your body isnt going to work off the fat and calories by sitting around and watching t.v. or sleeping.

bunni

 

[The mann]

guns...they say to take in a simple carb after your workout.if you limit it to then it shouldn't hurt you,that's the time to take advantage and have some,not sure if you are having too much(60-80g)...

talk is cheap

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