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Posted this in the training discussion board too.
I need advice on my meal plan/training routine, I am trying to add lean muscle while shredding bodyfat. I am not fat by any means but I would like to lose the little I have and get a 6-pack, I am 150 pds and this is my plan:
Monday150g carbs
Tuesday150gcarbs
Wednesday200gcarbs
Thursday250gcarbs
Friday150gcarbs
Saturday200gcarbs
Sunday300gcarbs
Most coming from complex carb sources.
about 1g of protein per pound of body weight at the least and about 1.25 at the most, since the carbs take up most of my calories. Its about an 1800 calories diet. 6 small meals a day.
Cardio
Starting off with 30 mins 5 times a week then moving it upto 45 mins in two weeks. Low intensity. Keeping it at 45 till I achieve my desired bf% then doing 3-4 days a week of 30 min to mantain it.
Lifting Monday, Wednesday, and Friday rest of the days off.
Monday Chest/back/abs
Wednesday Tri's/Bi's/abs
Friday Legs/shoulders/abs
rotating it everyweek to not get into a rut.
This seem like a good plan to gain muscle/shred fat ?
I need advice on my meal plan/training routine, I am trying to add lean muscle while shredding bodyfat. I am not fat by any means but I would like to lose the little I have and get a 6-pack, I am 150 pds and this is my plan:
Monday150g carbs
Tuesday150gcarbs
Wednesday200gcarbs
Thursday250gcarbs
Friday150gcarbs
Saturday200gcarbs
Sunday300gcarbs
Most coming from complex carb sources.
about 1g of protein per pound of body weight at the least and about 1.25 at the most, since the carbs take up most of my calories. Its about an 1800 calories diet. 6 small meals a day.
Cardio
Starting off with 30 mins 5 times a week then moving it upto 45 mins in two weeks. Low intensity. Keeping it at 45 till I achieve my desired bf% then doing 3-4 days a week of 30 min to mantain it.
Lifting Monday, Wednesday, and Friday rest of the days off.
Monday Chest/back/abs
Wednesday Tri's/Bi's/abs
Friday Legs/shoulders/abs
rotating it everyweek to not get into a rut.
This seem like a good plan to gain muscle/shred fat ?
