ME Upper

[ffknight84]

Decided to do max effort today because i want to go light on thu and fri.

Rack Lockouts ( pins set 3" above chest )
45x6, 135x3, 225x3, 275x1, 315x1, 335x1

felt strong here, i think i can definately hit over 300 on monday

Hammer Str Close Grip Bench
90x8, 180x6x3 sets

BB Rows
135x8, 185x6, 225x6x3 sets ( these were tough, ive finally leveled off here )

Standing OHP strict
135x6x3 sets

Lateral raise
20sx8x3 sets

Hammer DB curls
25sx8x2 sets

Im feeling really strong, im gonna smash that 1000 pound mark on monday !

 

[Mike_Rojas]

Your bench has gone up fast! Great work!!

 

[louden_swain]

Looks good!!

Good luck!

 

[tad69]

Positive thoughts til' then....You will do it!

 

[Lord_Suston]

nice, go get the big 1K. Man your training program is doing wonders

 

[thebrute]

smash that fuckin mark brutha...you got that shit..tb

 

[ffknight84]

Your bench has gone up fast! Great work!!

thx everyone

it seems when im around 220-230 is the best weight for my benching. When i go lighter or heavier i do less