me upper - week 4/phase 2

[Exodus]

well i couldnt get the band tension to really help me out any. i was using the average bands, but they only assited in 2 inches off the chest, after that it was a normal board press.

3 board rev band bench - 335 x 1. 365 x 2 x 0.

seated band (mini's) ohp - 165 x 3. and 185 x 2.

jm press - 185 x 2 x 3.

zott presses - 25 x 2 x 10.

db power cleans - 35's x 4 x 8.

that was it, felt good, i strained a lot, but i just didnt put up any big numbers.

X

 

[thebrute]

hey...the workouts that are not big in number are the ingredients for the workouts that do!!! tb

 

[Exodus]

i guess..... but when you have high hopes for a workout and you fall short, you just feel sooo bad.

X

 

[thebrute]

i guess..... but when you have high hopes for a workout and you fall short, you just feel sooo bad.

X

then refer to my workout last week....i know the feelin brotha. we should hookup sometime, brotha. tb

 

[bignate73]

i guess..... but when you have high hopes for a workout and you fall short, you just feel sooo bad.

X

i feel ya there. but.....its cumulative, remember that.

 

[cheesecake]

Those numbers are nothing to be ashamed of bro.

Don't get down on yourself.
...chad...

 

[Lord_Suston]

progress is key, weight is a function of time and progress. Everyone will have an off day, just fopcus on the parts that went wrong and try to work on them

 

[PolishHammer1977]

#'s mean very little in the grand scheme of things Exodus.

Turn on the hate and let it flow through you. I think you are being too kind to them right now.

I see you doing a lot of rvrs bench. Why?

 

[Exodus]

I see you doing a lot of rvrs bench. Why?

not rev grip bench, rev band bench. the bands are suspended higher than the bar and as you lower, it gets eaiser, so as you get higher, the weight is loaded onto you while the bands slack off, making you work your lockout really hard.

and thanks, my anger is rising.

X

 

[b fold the truth]

Did you set a PR?

B True

 

[Exodus]

Did you set a PR?

B True

well i guess yes, it was my first time ever doing 3 board press with rev bands. the most i ever did with 3 boards was 315. this time i did 335.

so technically yes.

X

 

[b fold the truth]

well i guess yes, it was my first time ever doing 3 board press with rev bands. the most i ever did with 3 boards was 315. this time i did 335.

so technically yes.

X

Then you are upset because???

You set a PR man...time to break it

B True

 

[Exodus]

Then you are upset because???

You set a PR man...time to break it

B True

thanks bfold, you are a true friend and i know i can always count on you. thanks for being the great guy you are.

X

 

[b fold the truth]

thanks bfold, you are a true friend and i know i can always count on you. thanks for being the great guy you are.

X

Naa man. You did the work...and YOU set the PR.

Hannibal told me a long time ago. Set the PR every week even if it means putting 2 pounds on the bar....then go for something a little higher and don't be afraid to miss.

B True

 

[Exodus]

Naa man. You did the work...and YOU set the PR.

Hannibal told me a long time ago. Set the PR every week even if it means putting 2 pounds on the bar....then go for something a little higher and don't be afraid to miss.

B True

makes sense........ thanks anyways, your still one of my friends that i look up too.

X