ME Upper!(PR's) I LOOOOOVE AMONIA CAPS!!!

[kingc_79]

after board presses i tried on my bench shirt tonite to get the feel.

3 board press up to 1rm(tried caps and I LOVE EM!----------300lb(not sure but think round 45lbpr) tried 310 but manda had to help get off the bottom.
warmed up w/shirt on boards then tried to see what i could get to touch. i did 265lb and i still had bout an inch to touch, didnt go higher.(already 5lb more than bench pr)

push press 4 sets 4 w/155lb
bb rows w/narrow unerhand grip 3 sets 5 w/185 superset w/close gr pull ups
overhead db ext 4 sets 12(all i had was a 50lb db)
lat raises front/side/rear---- 2 sets of 10ea w/10lb db

i was really pleased w/the 3 board and w/first time havin the shirt on.

 

[jeremys]

i wouldnt use ammonia too often, could wear down the affect over time

congrats on the pr

 

[kingc_79]

it was 1st time i used em and i wont use em often. thanks man

 

[JollyRogers]

Amonia caps???

 

[Liftbig]

ammonia caps are just a gateway drug. i hear they lead to deadlifting.

 

[Cuthbert]

ammonia caps are just a gateway drug. i hear they lead to deadlifting.

shit... now we'll wind up looking back at the days when kingc was making progress...

 

[thebrute]

agreed..please view this page here...i think it may open your eyes a bit.
http://66.235.16.23/Training/videos/2003_north_americans/2003_third_meet_journal_files/sheet018.htm
its just something you should look at...but all else aside great job on the shirt work. tb

 

[kingc_79]

thanks guys..the shirt (titan fury)was given to me from project and he said it was 44 and i think ima 42. seems it could be tighter in the chest. i was gonna just wash it and let it shrink but the arms are already so tight that all my veins pop out in my forearm and i think its bout to turn blue. but i'm new to this so it may fit ok. i dunno.

 

[kingc_79]

forgot to put in the 2 board pinch grip blocks w/25lb for 46sec right hand & 43 sec left hand

 

[Mike_Rojas]

Good job, keep it up

 

[kingc_79]

thanks bro..i will

 

[Mike_Rojas]

Do you need an assistant to help get the shirt on? I was thinking about getting one.

 

[Exodus]

congradulations................question

did you full bench press in your shirt, or board press in your shirt???

X

 

[Cuthbert]

kingc: if you're competing, do a lot of board presses in the shirt. it will keep you in a lower groove, letting you do more than you can without your shirt... and giving your tris a better workout

 

[kingc_79]

thanks....and ex: i did both and could only get it down to bout 1in off my chest.

 

[from zero]

Great work!!!

 

[kingc_79]

thanks

 

[queena_82]

You workd really hard! I'm proud of you! By the way....that bench shirt has LOTS of sex appeal ;D

 

[OfWolfandMan]

By the way....that bench shirt has LOTS of sex appeal ;D

Time to buy myself a bench shirt!!

 

[Cuthbert]

lol... i feel very attractive while wearing a bench shirt... there is something very cool about not being able to lower your arms

 

[thebrute]

there's nothing like it in the world, brotha!!! love the feeling of pain!!! tb

 

[kingc_79]

there's nothing like it in the world, brotha!!! love the feeling of pain!!! tb

you and me both...

cuthbert....what do ya do if ya got an itch on the lower portion of the body?

queena: u aint gotta tell me.....u dont think i know how sexy i look in that thing....i couldnt get away from the mirror.

 

[kingc_79]

Do you need an assistant to help get the shirt on? I was thinking about getting one.

i did..and it wasnt even as tight as it couldve been. i turned sleeves inside out stuck my arms in and had manda pull it down over my head.

 

[Exodus]

lol... i feel very attractive while wearing a bench shirt... there is something very cool about not being able to lower your arms

yeah, bench shirts may promote ILS in gyms everywhere!!!!

lol.

and kingc - if you cant get the weight to touch, then add more weight.

X

 

[kingc_79]

yeah, bench shirts may promote ILS in gyms everywhere!!!!

lol.

and kingc - if you cant get the weight to touch, then add more weight.

X

im goin to...just afraid when i add more weight i wont be able to press it all the way up