me upper 10-13-03

[kingc_79]

-military press- up to 3rm w/155
-4 board press- up to 3rm w/260lbs
-cl grip bench- 3 x 6 w/185lbs
-inc bench - 5 x 5 w/135lbs
-chins- 3 x 7 w/25lb plate
-shrugs- 135 x 25, 135lbs x 20, 135lbs x 17
-tri pressdowns w/light band 3 x 15

shoulders felt great after soaking them in Capiscan-HP(sp?)

 

[PolishHammer1977]

Nice job!

What tempo did you use on your rep cadence?

 

[longarms]

Nice job!

What tempo did you use on your rep cadence?

Good question, PH, I think we could probably pay more attention to rep speed. We might learn sumthin

 

[Mike_Rojas]

-military press- up to 3rm w/155
-4 board press- up to 3rm w/260lbs
-cl grip bench- 3 x 6 w/185lbs
-inc bench - 5 x 5 w/135lbs
-chins- 3 x 7 w/25lb plate
-shrugs- 135 x 25, 135lbs x 20, 135lbs x 17
-tri pressdowns w/light band 3 x 15

shoulders felt great after soaking them in Capiscan-HP(sp?)

Nice workout. Good chinning strength! I should throw in some band pressdowns.

 

[kingc_79]

Nice job!

What tempo did you use on your rep cadence?

not sure im catchin ya but i tried to go smooth and decently slow on everything and on shrugs i went slow and held ea rep for a sec or two at top...

mike...thanks but my chin strength isnt where it was or where it needs to be..my lats are still lagging..i really liked the band pressdowns..easy on elbows compared to skull crushers

 

[Lord_Suston]

nice work man, your delt are gonna be blowing up

 

[Mike_Rojas]

mike...thanks but my chin strength isnt where it was or where it needs to be..

I miss the days when I weighed 165 and could do 18 chinups

 

[PolishHammer1977]

not sure im catchin ya but i tried to go smooth and decently slow on everything and on shrugs i went slow and held ea rep for a sec or two at top...

Have someone count the seconds for you. Count the negative (eccentric) and the positive (concentric) movements. You can set PR's on them too as opposed to making it just a #'s game.

 

[kingc_79]

thanks hammer...good idea..ill do that

 

[Zander1983]

I miss the days when I weighed 165 and could do 18 chinups

Me too. I used to be relatively strong on chins and pullups. Now I seriously struggle.

 

[b fold the truth]

Pretty solid workout man!!!!

B True

 

[kingc_79]

thanks

 

[brian747478`]

were those standing strict presses as first exercise king?

 

[kingc_79]

were those standing strict presses as first exercise king?

seated