me lower w/pr

[kingc_79]

had to take a break from events today due to time constraints.

low box sq- up to 1rm 335lbs(20lb pr)

glute ham raise w/light band- 3 x 10

calf raises- 185lbs to 75 reps...1 x 25, 3 x 20

ab pull downs- 8 x 10

atempted to flip my 800+lb tire and couldnt get it higher than the top portion of my ab.....ill get it in a few weeks..i know it.

 

[NWinters]

Nice PR...Thats a huge tire!!!! You'll be molesting it soon!!!

 

[kingc_79]

thanks man...the tire is slick as owl shit too...dont help any..

 

[NWinters]

does it slide on te pavement or is it just hard to grip?

 

[strangebrew]

excellent pr...keep it up

 

[kingc_79]

thanks strange....and nick..its just hard to grip..nobbies are worn down bad

 

[pwr_machine]

Nice job on the PR!

 

[kingc_79]

thanks