me lower w/max box!

[kingc_79]

was just gonna do max box today but went ahead and made it a full workout.

i rep max box squat (11in)-----------------------315lbs(40lb pr)
stiff leg dead--------4 sets of 7------------------185lbs
pull thrus w/mini band------4 sets 10
pull down abs w/mini band-------------7 sets of 10
stone squats w/195lb stone--------------2 sets of 4

i was pretty happy w/my max. movin up slowly but surely. one of these days my legs will catch up to my back

 

[louden_swain]

Looks like a tough workout. I am super proud of you because of your work ethic and the progress you have made.

A+

 

[jeremys]

congrats! thats a big PR!

 

[Exodus]

congrats........ pr karma for you!!! those legs are catching up with that back of yours......... now rest up for st. louis!!!!

X

 

[kingc_79]

thanks alot guys. im really tryin to get these tiny legs caught up w/my back. i'm gonna start doin sldl's and pull thrus regularly now. i love em.

 

[from zero]

Kingc, nice workout man. Sounds intense as hell.

Congrats on the massive PR!

 

[kingc_79]

congrats........ pr karma for you!!! those legs are catching up with that back of yours......... now rest up for st. louis!!!!

X

after tomorows max bench...nothin else for me till sat events day....cant wait...get to train w/bunch of really knowledgable ppl and see pro nationals all in one day. i cannot wait.

 

[PolishHammer1977]

Heck of a PR.

STONE SQUATS. Nice dude.

 

[kingc_79]

thanks alot guys...my legs and back are feelin it now

 

[NWinters]

good job you southern steam engine!!!!

 

[b fold the truth]

See you Friday.

B True

 

[kingc_79]

thanks man

 

[kingc_79]

yep you will sure see my bright shiny mug