ME lower sep-12-03

[NWinters]

ME lower sep-12-03 (vids)

Box Squats
225x5x5 (used a 15inch box, and it was hard!!!)

click the vids link to see vids please

Vids

GM's
135x2x5
225x3
275x3
295x1
Stiff legged deads
225x3x5

Did some abs too

im spent (im still recovering from the flu)

 

[kingc_79]

congrats on the pr man...gotta love those gm's

 

[thebrute]

gotta get back into GM's next week myself. great job with the PR's. tb

 

[NWinters]

thanx...vids are up!!!

 

[thebrute]

dude try those links yourself and see if they work for you....i'm not able to download them. tb

 

[NWinters]

ok fixed it....click the vids link.

 

[Lord_Suston]

can't see them but good gm numbers

 

[PolishHammer1977]

cant see them either and I WANT TOO!!!!!!!!

 

[NWinters]

http://briefcase.yahoo.com/winters19

 

[t3c]

nice man...just watched the videos

got them to work

where the box squat vid?

looking BIG

 

[jeremys]

nice work

though i cant say i'd like to try more than 2-3 reps on a box

 

[NWinters]

thanx, I didnt tape the box squats but I will next time.....were my gm's deep enough?

 

[Lord_Suston]

The gm's at 225 were nice but the first gm at 275 was a little shallow, the other two looked pretty decent, I can actually see your head's shadow on the wall, lol. It is always up which is a good sign.