Me lower + kegorama videos

[t3c]

Today was ALOT of fun. Nothing else to say except that I feel my cardio shape improving at a rapid pace.

Medium stance bent over gms
worked up to a pretty easy 215x3

Pull throughs 50lbs 3x15 easy

rev hypers + mini 4x10

Standing calve raise 155x12,175x12x2 sets PR!

Straight leg situps (ghetto setup) + 35lb plate on head 3x10 PR!
http://www.grambo.org/afa/users/tec/event114/abs35.WMV

EVENTS:

Farmers holds
Bare implements x 20 secs
165 in each hand x 20 secs lol...
http://www.grambo.org/afa/users/tec/event114/farmerhold.WMV



keg fest

1 keg is filled all the way, the other two kegs are filled 3\4ths of the way. I think i'm going to fill another all the way next week. Then the other all the way the week after that.

Keg carry (all 3) one way x 2 trips
http://www.grambo.org/afa/users/tec/event114/kegs3.WMV

Keg carry (2) 2 ways x1
http://www.grambo.org/afa/users/tec/event114/kegs2.WMV

Keg + farmers medley (aka medley of death) x 1
http://www.grambo.org/afa/users/tec/event114/kegmedly.WMV

Jump rope 3x whatever
Jump rope hardcore style x 0

Kegs are definately a cool change of pace and ALOT of fun

 

[WarriorPL]

Nice man.... those kegs look killer! Where did you feel it most from them?

 

[SURFTEXAS]

Your neighbors must be wondering what the hell you're doing running up and down your driveway with a bunch of kegs

Very nice though, Looks good.

 

[IronLion]

Nice work with the kegs

 

[DrBones]

Those keg workouts look AWESOME BRO!
Where did you get them from? I want some to play with!

 

[Zander1983]

Looks like a lot of fun

 

[SURFTEXAS]

Those keg workouts look AWESOME BRO!
Where did you get them from? I want some to play with!

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=237952

That explains where they came from, etc.

 

[PolishHammer1977]

Intense, awesome training man.

Barrell Training is as tough as it sounds! and btw those "ghetto sit ups" are better imo than what I see 100% of the time in a corp gym setting. So is everything else you do for that matter. In a corp gym or anywhere. Hats off guy.

 

[Lord_Suston]

Nice job man....

Got a lot of heart plus some speed too. Keep your head up man so you don't drift too much

 

[t3c]

thanks fellas

I got alot of stares when i did the kegs lol