ME bench day - dardenfest competitor's beware!!!

[Exodus]

just kidding......... i didnt have the workout of a century or anything. i had 2 pr's i was going for today, and i only set 1. oh well here's what happened.

ME Upper
3 Board Press - goal was 350. 315 went up like a warm up. so i got jazzed. put 340 on and it didnt move. ok set back i ll just try 330, moved it an inch, but that was it.

Clean and Press - 225 x 3 PR!!!!!! woot woot!!!! thats what i was going for. i just cleaned it once and then pressed it three times.

jm press - 135 x 2 x 3.

incline db press - 40's x 2 x 10.

db power cleans - 30's x 4 x 8.

hanging leg raises - 3 x 15 with 20 lbs inbetween my legs. did last 2 with bdy only.

i did actually clean 235, but it was the ugliest thing me or GOD or i think anyone has ever seen on a clean. but i couldnt press it.

X

 

[Lord_Suston]

I think the gauntlet has been thrown down.... Hmm tomorrow is my shoulder and tri day,lets see what happens. Good job on the over head press. need to really get into the groove when moving up on bench. next time I recommend a single at about 330 then go to 345 if you feel strong. keep it coming cause I'm getting ready for Dardenfest