Me at 185 lol, 4 Weeks in

[Outtlaw]

Rao, I dont think your doses are all that high (although the tren is higher than I would run). But I think you're probably using more compounds than you need. I think you could've made some changes that would've made that cycle a lot better.

 

[kraze]

Just constructive criticism bro, does look like a lot of gear. Congrats on reaching your goal.

 

[slat1]

no offense bro but you have a typical beach body, nothing more...for the way you talk.

No offense taken. I like to stay below 8% body fat. I don't think thats too bad for 240. Anyone can eat like shit and work out and put mad lbs on. I have 222lbs of lean body mass right now. If I was 15% like most guys on here I would be a little over 260.
My look is functional too. I hit 120 lbs dumbells for sets of ten on the incline. Strict form too.
Just wondering. What do you look like? post up a picture and some stats. I always like to know who I'm talking to.

 

[slat1]

I see plenty of people at the beach that are more cut than that. No way Slat is below 7% bf... not in the pics in his gallery. You can see some abs, but they should be a lot crisper for someone under 7%. I dont even see a single muscle separation or striation in his physique. And Im not trying to knock Slat here. I've got nothing against him, he's a good guy. But he's not below 7% in his pics. Look at the pic of him standing next to Palumbo... now there's what a guy looks like who's below 7% bf.

Your right bro. My avatar is from January in Vegas. I was on a 3 day bender. I believe I was 8.5% or so.
I haven't updated my gallery in a while... At last check I was 7.5% with a 7 point test.
LOL.. as for Dave... we couldn't actually get a bf measurement with calipers for him. His skin is too thin!!!
I haven't seen below 7% since I was 205.
BTW.. how skinny do I look next to him!!!! I am 240 there!!! LOL

 

[slat1]

I forgot... my point of putting up my stats was this... I use less than what was listed and I have 55lbs on the guy.
I started using AAS five years ago. I was 177. 63 lbs at low doses isn't bad I don't think!

 

[Outtlaw]

Your right bro. My avatar is from January in Vegas. I was on a 3 day bender. I believe I was 8.5% or so.
I haven't updated my gallery in a while... At last check I was 7.5% with a 7 point test.
LOL.. as for Dave... we couldn't actually get a bf measurement with calipers for him. His skin is too thin!!!
I haven't seen below 7% since I was 205.
BTW.. how skinny do I look next to him!!!! I am 240 there!!! LOL

LOL, yeah Im not surprised. Dave's bf% looks really low there. But at least you can say you're taller than him . BTW, how low are you trying to go with the bf? I think you should bulk up to 260.

 

[rao740]

slat appreciate ur help thanks bro, also van ur a help in what u sent me, I am goignt o dropp susut to 500 mgs ew instead of 750 mgs ew I am going to keep EQ at 500 casue thats what I have gtp 500 mg eq split inot 250 with every sust shot and I what would anyone reccomend for the tren at the last 4 weeks 75 mg eod or 100 mgs ed or what let know so i can beefit from what i am using, aslo just wnat to add as for food today,


- had muscle milk and 3 eggs for breakfast, with plain bagel
1. had meatball sub with sauce and cheese beleive it was 6 meatballs ( subway)
2. 1 can of tuna fish on white bread and mayo with a cytogainer
3. 24 oz sirloin from work killed it w/ brn rice and sweet potato, thna another cytogainer, just got home drinking another shake now before bed, and well my ass fucking stinks, haha, that that is how my diet has been mostly
4. grilled chicken before left work with vegg

well thanks for everyones input and i am goign to start a a journal to show progress also if any one has suggestions they can add along the way. thnak you


rao740

 

[Tweakle]

your doses are higher than mine and I'm probably takin too much at 230

that said, i think your problem is your training and diet are terrible for a hardgainer and the juice is gettin wasted.. all I can really suggest is going to www.ironaddicts.com.. good stuff there.

 

[Bruce]

thanks bluesy, I like it that way I mena my room I know wher everyhting is also all that is clean if u can beleive that, fresh out the dryer never put it away though thats a lot of work hahaha

i don't give a fuck what your doses are, i am personally getting sick of the whole you don't need gear shit. i'm a hardgainer too, i was stuck at 140 for ever eating 4500 cals or more and nothing but a sick stomach. one cycle of deca at 600 bam i am at 165, first off, you look good man, i think your arms could use a bit more mass, but like said before girls love that look i can tell you for a fact. my girl thinks i am too big and i think i am a to thin. keep up the work, eat up and enjoy, fuck the haters. i think if you want to outright flame rao have a pic of yourself under it. now slat1 you are walking the walk not just talking, then again your just giving your opinion not flamin. i think everyone on ef should have to post a pic in their gallery. there are too many guys claiming to be 235 single digit bf. my fucking ass. guys like us come on and are honest about are stats and get flamed, and i prefer to be small and shredded than big and flabby. keep your weight up rao. 12 more pounds is cake if you eat right on that cycle. as slat said use that hcg like its crack and your addicted. your gonna have a tough recovery otherwise.
410 is out. sorry if i was a dick bros been movin cross country and have had no sleep.

 

[rao740]

thnaks bruce,slat is cool he was just suggesting soem shit he hti me up with a pm and it is all good threw some advice this way, lata bruce


rao740