Me at 185 lol, 4 Weeks in

[230lbs]

"i mena if i am lagging on cals becasue of a busy day a triple classic from wendys is a good replacemnt for cals,"

Well that isn't true either....Eat clean , as clean as you can and don't use "I'm busy" as an excuse to hit the drive through.

I need to agree with a lot of people on this post.

1) I think it's a lot of gear as well.
2) You do have a good base..you have definition as well as cuts and vascularity...so your base is good.
3) Slat1 is right in saying that (and I always say this) More is not better. AAS is a tool not an answer.
4) Vitamins ..Cranberry extract(comes in a pill form) and Milk Thissel.
5) You gotta eat Mutha fugger!!
6) AND you gotta clean your friggin room.

 

[rao740]

"i mena if i am lagging on cals becasue of a busy day a triple classic from wendys is a good replacemnt for cals,"

Well that isn't true either....Eat clean , as clean as you can and don't use "I'm busy" as an excuse to hit the drive through.

I need to agree with a lot of people on this post.

1) I think it's a lot of gear as well.
2) You do have a good base..you have definition as well as cuts and vascularity...so your base is good.
3) Slat1 is right in saying that (and I always say this) More is not better. AAS is a tool not an answer.
4) Vitamins ..Cranberry extract(comes in a pill form) and Milk Thissel.
5) You gotta eat Mutha fugger!!
6) AND you gotta clean your friggin room.

ok 230 the room thing fuck it who cares i don't, also the gear thing yess mmatbe a bit high but when using 500 to 750 i do not see much of a difference, i will be dropping too 500 to see, also i know it is a tool i work my ass off in the gym and i do eat till i look pregnant and feel like i am goign to puke, i very rarley eat fast food maybe one to maybe twice a week but other than taht i work in a steak house all i do is eat meat chix, prime rib, veggs, rice rolls shit, what else can i do i take a cyto gainer in the am when i wake up, take one muscle milk for snack in middle of day also befor ebed, another cytogainer, a multi vit, fish oil pills, vit C, what else to I need?

 

[van_wilder]

ok van so what would u suggest for me?

I never said i was hard gainer i just said that most people blow up and bloat up then come off and wonder why they lost 12 lbs so for I have never been in that case, so what would you like to know so thatu can help regardless of what and how much gear is being used, I think 500 mgs of sust will be ok from now on out, but I will take ur advice and use it , and see how it works so lets get started.

why don't you post up your diet first of all... let's see what you're eating! This game is 80% diet IMO... and that sucks because it is the hardest part! but if you can find the discipline that it takes to follow a solid bulking diet i can almost guaruntee you won't even need gear to get up to 200lbs...
VW

 

[buffalo]

You have that lean look that the broads love. Like everyone else said, that is a lot of gear, but what works for you is what works for you. You have 10 weeks to go, you should be able to add another 10-12 lbs more. Work hard.

And clean your fucking room!


Bluesman

I agree. If that is the amount of gear you want to use then so be it. Just because other's don't like to use that much is no reason why you can't. Train hard and good luck.

 

[230lbs]

i work in a steak house all i do is eat meat chix, prime rib, veggs, rice rolls shit, what else can i do i take a cyto gainer in the am when i wake up, take one muscle milk for snack in middle of day also befor ebed, another cytogainer, a multi vit, fish oil pills, vit C, what else to I need?



Nothing....go get em tiger !!! Train sleep and eat !!! Oh ya and keep working in the steak house thats a great source of food !!!

 

[rao740]

Mon -
chest and back
incline bench 4 sets 8 reps
flat bench same as above
incline fly's """"""""""""""""""
decline bench 4 sets 8 reps

back
Lat pull downs 3 sets 8 reps
seated row 3 sets 8 reps
hanmmer high row 3 sets 8 reps
wide grip pull ups to faliure

tues - OFF

Wed -

shoulders and biceps

setaed shoulder presses smae sets reps as above
1 arm front riases same set reps
delt machine - same
rear delts same
shruggs - 4 sets 12 reps BB and DB

biceps -
BB curls 4 sets 12 to 15 reps
seated inclien curls 4 sets 8 reps
hammer curls superset 30 DB to 10 DB 4 sets
concentrated precher DB curls

thurs - OFF

Friady - legs and triceps

BB squats 5 sets 8 reps
leg extention 3 sets 8 reps
leg press 3 sets 8 reps
standing calf raises, seated calf raises 4 sets 15 reps

triceps -
skull crushes 4 sets 8 reps
rope pull down 4 sets 8 reps or superset them 12 reps to 4 sets to faliure
DB kick back 3 sets 8 reps
weighteed dipps and unwieghted also 4 sets to faliure


ABBS every day I work out and before bed on days off with soem push up also on off days,

food


shakes are cyto gainer in the AM before bed also muscle milk 1 or 2 during day with a meal, breakfats consist of at least 4 egggs bagel ornage juice too

lunch, usually 2 can tuna mayo white bread, shake, maybe more,

sdnacks are same tuna fish 11 or 16 oz steaks from work when i get teher after gym with rice potatoes ect

after work out to eat past chix thne home to ahve shake them sleep by 1 am and up at 9 am to do it allk ove r agian aso what would u suggest in any of what i have told you

 

[Outtlaw]

I'd hardly call 240 at below 7.5% a "typical beach body"... and on top of that Slat does not use nearly the amount of gear some of the others on this board use at half of his build. I can't even count how many posts I've shaken my head at saying "why are you using gear?", I mean 180lbs is not unattainable for anyone naturally. Why don't you post up some pics and we'll see what you're bringing to the table.
VW

I see plenty of people at the beach that are more cut than that. No way Slat is below 7% bf... not in the pics in his gallery. You can see some abs, but they should be a lot crisper for someone under 7%. I dont even see a single muscle separation or striation in his physique. And Im not trying to knock Slat here. I've got nothing against him, he's a good guy. But he's not below 7% in his pics. Look at the pic of him standing next to Palumbo... now there's what a guy looks like who's below 7% bf.

 

[CENTURION44]

I don't see alot of guys that are 240 at the beach acctually...

Exactly...lecomonster is talking out of both sides of his face and his ass....he dont know jackschitt about anything...learn to keep your mouth shut LECO! assbag

 

[Makavelli]

I know quite a few pro bber's who don't go over 750mgs of test. I have never gone over 500mg's myself.


Good luck[/QUOTE]

Is the pro you know Kenny Jones?

 

[van_wilder]

I see plenty of people at the beach that are more cut than that. No way Slat is below 7% bf... not in the pics in his gallery. You can see some abs, but they should be a lot crisper for someone under 7%. I dont even see a single muscle separation or striation in his physique. And Im not trying to knock Slat here. I've got nothing against him, he's a good guy. But he's not below 7% in his pics. Look at the pic of him standing next to Palumbo... now there's what a guy looks like who's below 7% bf.

fair enough... my point is that he does have a decent physique and i'm surprised that someone would call him out in this thread considering the fact that he stated he is on less gear than the original poster...
VW