Max-ot - Ampo2/mcc Log

[v shape]

ENTRY 1

Back into the gym after a week off training and all stimulants. Nice and refreshed. I train max-ot style which works really great for me. For more info check out AST-SS.COM under max-ot training. It is basically low volume -heavy weight.

The only supplements I am using ED are -
Vitamin c- 2000mgs
Fish oil -8 g
flaxseed oil -14 g daily

Amplify 02- 10 caps pre-workout
Magnesium creatine chealate -5 g

Wow within 15 mintues I feel the Amp 02 kick in. I powerful rush of energy. I feel very calm and focused. No jitters at all. My eyes are set at the squat rack...time for big legs!

LEGS

SQUATS- 365 X 6 X 6 X 6
FRONT HACK SQUAT PRESS 455 X 6 X 6
HAM CURL UNI 100 X 5 X 5

Sick leg workout. Felt a powerful stream of energy throughout the workout. I've used amp 02 in the past, but every time I take it it hits me just as hard!
It feels like the first time I took an ECA stack, but instead has a cumulative effect. Its too early to tell if the MCC is working. I love the calm confident feeling it gives me right before I start a huge lift. I stay focusued at have no other thoughts beside lifting the weight. I also love the mind/muscle connection I get from the nootropics.
I feel my entire lower body tightening up. My legs are engorged with blood. As I pull my shorts up I can also see some insane vascualrity in my quads and hamstrings. My energy levels are still sky high after the leg workout. I hit my calves hard and do 45 mins on the elliptical trainer. Even after the cardio I'm still going strong. I love this shit! I really don't feel any come down either, thats the best part. I can hardly walk up/down stairs beacuse of how pumped my legs feel. Nothing feels better than the endorphin rush after a sick workout

 

[v shape]

Another great one in the history books! Big chest day. I ate 1 cup oats/whey at 3:00. Then took 10 Amp 02 caps and 5 G MCC at 3:45. I walked into the gym ready for war. Man I love the intense rush I get from this supplement. Feels like I can take on the world. It slowly increases in intensity throughout the workout. No crazy heart beat or shaky ness. Just pure laser like energy.

CHEST
INCLINE DB PRESS- 110 X 6 X 6 X 5
FLAT DB PRESS- 100 X 6 X 5
DECLINE BARBELL- 245 X 6 X 6
INCLINE BD FLYS- 70 X 6 X 5

I definitely felt much stronger than the last time I trained chest. All of my lifts went up in a fluid motion. I didn't even to slightly cheat at all, very surprised... I hit personal bests on all of my lifts! This shit is amazing.
My chest looked ridiculously full the entire workout. By the time I started flys it was ripping out of my torso with striations all over.

I also noticed a huge increase in vascularity and a "dry" look throughout my entire body. I believe that the AMP O2 has a slight diuretic effect. After my chest workout I had plenty of energy so I decided to do a a light pump workout, super setting side laterals, barbell curls, and tricep push downs. HOLY SHITTT... My entire body looked cartoonishly pumped. At the same time I looked hard and vascular.

I had one of those "I wish I could look like this outside of the gym" moments, lol...My heart rate was nice and elevated so I jumped on the elliptical for 30 minutes. Time just flew by as my endorphins started kicking in. The best part about it was that I was still pumped after the hard cardio session. By the time I got home my pump slighty went down. I took amp 02 4 hours ago and I still feel it! I feel very motivated and focused...the nootropic effects are amazing. My appetite is off the chain...feeling really anabolic-Time to EAT!

 

[v shape]

This supplement is unreal! I had another amazing workout today. My shoulders and triceps are still swollen. I can def feel the MCC kicking in and my strength is through the roof!

DELTS
MILITARY PRESS- 210 X 6 x 5 x 4
FRONT HAMMER PRESS- 225 X 6 X 5
SIDE LATERAL PRESS- 60 X 6 X 5

TRICEPS
SKULL CRUSHERS- 125 X 5 X 5 X 5
TRICEP PUSH DOWN- 110 X 6 X 6
1 ARM CABLE PUSHDOWN- 70 X 6 X 4
BW DIPS AND PUSHUPS- SUPERSET

It kicked it full force in 30 minutes. I walked into the gym with my eyes focused on the iron. As I was warming up the usual 135 weight felt like much lighter. The amp gives me a distinct calm/confident feeling. I first started with 200 lbs for my working weight on the military press, it felt much lighter than I expected. After 3 reps I decided to add more weight. I put a 5lb on each side and lifted the bar with force. I hit another personal best! Ive only been taking the AMP/MCC stack for a week and my strength has dramatically increased.

I had a crazy mind muscle connection as I was lifting the weight picturing every fiber in my delts forcing the weight up. It was incredible; the nootropics allow me to phase out everything and put 100% of my focus on my lifts. I go to a clear laser like mind frame. My endurance was ridiculous throughout the entire workout. The pump is addicting, I just couldn’t stop when I finished triceps- I decided to do some high rep dips and push ups in supersets.

My cardiovascular endurance and V02 max have seemed to have really improved. Keeping my heart rate high I jumped on the elliptical trainer for 45 minutes. I have also noticed a loss on bodyfat within the past week. I am much harder and dryer. Feels as if my gh or igf levels are increasing (ornitine,arginine, alcar, niacinamide?)_…As for the results I have gotten in 1 week off a legal supplement I give AMP 02/MCC 5 out of 5 stars. It just keeps getting better and better!

 

[al420]

Is this an ad or a log - I am confused. j/k

Hope it goes well for you bro.

 

[OMEGA]

Feels as if my gh or igf levels are increasing (ornitine,arginine, alcar, niacinamide?)_…As for the results I have gotten in 1 week off a legal supplement I give AMP 02/MCC 5 out of 5 stars. It just keeps getting better and better!

Cant comment directly on the IGF part but the GH part MIGHT be possible.
There were some studies a while back that said basically that Ornithine WITH Carnitine increased GH levels X% . Whether this increase is huge I dont recall.
Being that we use the most potent forms of Ornithine (OEE) and Carnitine (ALCAR) it may be possible that the effects really do take hold.
But am not ceratain. Can only report on what customers have said.
It is well know that both Alcar and Ornithine can play POTENT roles in fat loss and over all health.
As with many formulas there may indeed be added benifits that increase the effects noted by V Shape.

Al420 V's a customer like you bro just an FYI bro

 

[c3bodybuilding]

The best legal supplement stack I have ever taken, period.

 

[The Shadow]

The best legal supplement stack I have ever taken, period.

No offense to anyone else - but there ^^^ is an opinion that carries weight with me

 

[al420]

I totally agree w/ the product descriptions int his thread. I love Amp02 as much as the next guy. Matter of fact I am taking my last 12 today and reordeing now!!!!!!!!!

 

[v shape]

For todays workout I decided to take 11 caps. Had an insaneee back workout! This is the most Ive ever felt the pumps and a huge jump in strength! Today was my most dreaded excersise. I felt confident the entire time , instead of having the pre-lift anxiety I just performed like a machine. My training partner said that my form improved. Must have been from the increased concentration. My back and arms are swollen beyond belief. I feel every part of my back tightening up. My traps were flaired making my neck disappear. The MCC is improving my strength/endurance without giving me any bloat unlike Monohydrate.

BACK
DEADLIFTS- 400 X 4 X 4 X 4
SEATED CABLE- ROW 266 X 6 X 6
LAT PULLDOWN- 200 X 6 X 6
PULLUPS (REVERSE)- 20 REPS-

 

[ksa]

whats the reason of doin 20 reps of pullups

 

[The Shadow]

whats the reason of doin 20 reps of pullups

I think its a total of 20 reps broken up into more than one set

 

[v shape]

I think its a total of 20 reps broken up into more than one set

correct sir...By that time my back is burnt. I just go for 20 straight, broken up in sets.