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How often do you go between max effort lifts too see what your 1 rep max is?
Max effort
- Thread starter lessormore6
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There's zero need. That's why we have one rep max calculators.
i used to do that back in the day. i've got 3 herniated discs and atleast 1 torn rotator cuff thanks to it.
when i see some younger guy in the gym straining to do a sloppy rep i want to go over there and tell them my story but fuck would they listen? people gotta learn things on their own the hard way sometimes
when i see some younger guy in the gym straining to do a sloppy rep i want to go over there and tell them my story but fuck would they listen? people gotta learn things on their own the hard way sometimes
Yeah not really needed you can calculate % easily.
Rarely max out. No need for that.
Never. I'm a bodybuilder and not a powerlifter. I also like to take care of my body, joints, and connective tissues
