@jester72
I'm not asking for info on AAS I just want some info on good ways to loose weight, what the best foods to eat are & how much of it ect (the natural way) & good exercise positions to tone up, I will have a read of what you said & Im new here so I think I may have posts on the wrong forum it was the most recent one so I just wrote on it, I apologize if I have annoyed anyone