Massive Difference Doing Training Sessions Under 45-55 mins....

[Frackal]

Rather than an hour and 1/2..this is well known but I didn't even take it as seriously as I now see I should...I have been training one bodypart, (ie quads day one, chest two, etc..) quickly, intensely, and have noticed that after a training session with this method I feel a rush of testosterone, a ton of energy, and a great pump, whereas training 1 hour and 1/2 I normally feel rundown, weak, tired and flat. I am using ox at 45mg/day, and have still noticed a tremendous difference...I know it's different with higher dosages of gear, but still I think most could benefit in many ways from accute training sessions like this..it is also easier to keep up super-intensity for the shorter period of time.

 

[WCP]

I do this when it "time to get ready for summer" time, it kicks your ass when your used to taking more time, but hey, it works.

Peace,
WCP

 

[gilly6993-recreatedbygeorge]

My workouts never last over an hour. IMO if you can train a bodypart for longer than an hour your not training hard enough.

 

[SDRaver]

That's why I like to follow workout plans like Dorian Yates. Short but very intense

 

[buffut1]

Test levels peak around 45 - 60mins during a workout, then drop dramatically. That is why I stick to the philosophy.."get in, pump, and get out" wait, maybe that my sex theory...

oh well... you get the point...

 

[nautica]

Yep. 45 to 60 max for me.

 

[Stan O'Zolol]

I agree Frackal. I've cut down on my workout times too and the intensity has definitely gone up.

 

[GARAGE GORILLA]

That's why I like to follow workout plans like Dorian Yates. Short but very intense

Just started this myself and it has made a huge difference in my lifts. I used to spend at least an hour and a half in the gym on chest day because I trained chest, shoulders, tris and traps in the same workout. I am using the same split that Yates used now and I am in and out in under an hour and that includes warmup and stretching.

 

[manny78]

45-60 min ??? damn thats long, well I've always been training only one body-part 20-30 min.... AM I the only one ?

 

[GARAGE GORILLA]

45-60 min ??? damn thats long, well I've always been training only one body-part 20-30 min.... AM I the only one ?

Since I started my new split my actual lifting time is right around 30 mins. Stretching before and after takes about 10 mins total and warmup is 10 mins.