anthrax MVP EF VIP Dec 18, 2004 #1 If you were training alone in your gym would you make some noise while lifting (heavy) ? I'm trying not to make any but I wish I could, especially at the end of compound movements (end of the concentric portion of squats, DL, bench, etc)
If you were training alone in your gym would you make some noise while lifting (heavy) ? I'm trying not to make any but I wish I could, especially at the end of compound movements (end of the concentric portion of squats, DL, bench, etc)
Mr. Burns New member Dec 18, 2004 #2 No I would care what other people thought and not get a good workout. I usually just breath a lot harder and don't grunt though.
No I would care what other people thought and not get a good workout. I usually just breath a lot harder and don't grunt though.
X XtormLord New member Dec 19, 2004 #3 i do.. some times when im training alone.. but if some ppl are present tho i just breath harder..
Synpax Well-known member Dec 19, 2004 #4 I seem to have a habbit of giving a little grunt on the last rep of a heavy compound movement.
Please Scroll Down to See Forums Below 
