Madcow Calling You Out...

[tzan]

....your pm box is full. I got 3 weeks left on my cycle until I start upping the cals and start gaining some good size. The last pm you sent me you had some really good ideas that were right up my alley. Let me know if your ready to help me put together something new. You can either pm me or email me at [email protected]

thanks

 

[Madcow2]

....your pm box is full. I got 3 weeks left on my cycle until I start upping the cals and start gaining some good size. The last pm you sent me you had some really good ideas that were right up my alley. Let me know if your ready to help me put together something new. You can either pm me or email me at [email protected]

thanks

Got your PM. I've been really busy and to be honest, my time is severely constrained over the next month or so. PM is cleaned out. Take a look at DFHT and see how that meets your needs. You could probably run a staggered cycle of them. Plan out 2-3 back to back (something that gives you 8-12 weeks or as desired). Begin lighter for acclimation and then start really pounding (so if running 3 cycles make the first one more tolerable and then pound hard on the next 2 deloading well enough for recovery between them. Plan out the exercises in rough form and then adjust on the fly as needed. I can take a look at it but I never got that total design off the ground - you might try looking at this too: http://forum.bodybuilding.com/showthread.php?t=493507. Anyway, hopefully that helps a bit. I wish I could do more but between family, work and relocation I'm really not going to be very active here in the near term just due to sheer workload and commitment.