M-Rods
New member
INJURY UPDATE
On Monday night I tore muscles in my lower back doing bent over rows, I am currently on anti-inflamatories and pain killers. I am looking to take the month of July off of weight training. Hopefully within a week I will be able to resume cardio, and am looking for a stetching plan to do each morning to help me recover from the aches and pains I accumilated over the past year. I'm also going to continue ab work once I am able to, I'll be re-evaluating my diet as I definately need to eat less to continue my fat loss. My supps will remain the same as the Adderllin will help with fat loss, Gear will aid in healing, Need2slin will assist in better utilization of my intake, I'm unsure about the Attack , i dont know if i need to worry about No prduction right now
More updates coming
On Monday night I tore muscles in my lower back doing bent over rows, I am currently on anti-inflamatories and pain killers. I am looking to take the month of July off of weight training. Hopefully within a week I will be able to resume cardio, and am looking for a stetching plan to do each morning to help me recover from the aches and pains I accumilated over the past year. I'm also going to continue ab work once I am able to, I'll be re-evaluating my diet as I definately need to eat less to continue my fat loss. My supps will remain the same as the Adderllin will help with fat loss, Gear will aid in healing, Need2slin will assist in better utilization of my intake, I'm unsure about the Attack , i dont know if i need to worry about No prduction right now
More updates coming