M E Bench

[wnt2bBeast]

ME Bench

Raw wm-ups

4-Board (pinky inside ring)
305x5
335x3
365x1

Shirt Work
385x3
410x2
455x2
495x1
nothing touched..then again wasnt expecting anything to touch..realized i havent done any heavy work in a few weeks so i decided to ease back into it..HAVE TO REMEBER TO STAY TIGHT..im getting a little loose at the bottom in an attempt to touch and its affecting the lockout..keep tight an drive inot the bench..( just a little note for myself)

Lockouts (4", pinky inside rings)
385x5
410x3
435x3
495x2
515x2

Lats
Curls for Girls
Cuff complex (at begginning)

 

[curgeo]

How far were you from touching on the 495?

 

[wnt2bBeast]

How far were you from touching on the 495?

prolly a good 4 inches..i dont even have the shirt jacked up all the way either!!!
plus i figured let the shoulder ease back into the heavy stuff..
ive never hit a true max yet with the shirt i dont have confidence yet in my spotters..i have one guy that i always use for my handoff but theres always someone different i sue for the ends

 

[Illuminati]

prolly a good 4 inches..i dont even have the shirt jacked up all the way either!!!
plus i figured let the shoulder ease back into the heavy stuff..
ive never hit a true max yet with the shirt i dont have confidence yet in my spotters..i have one guy that i always use for my handoff but theres always someone different i sue for the ends

what do you use for a shirt?

 

[wnt2bBeast]

what do you use for a shirt?

Metal Viking Pro

 

[curgeo]

Metal Viking Pro

Did you put somebody up to asking that so you could say Metal one more time?

Trust me though, I know how it is when you don't trust your spotters. I have my team so I'm pretty lucky. I wouldn't feel comfortable without them spotting.

Even though they do like to fluff off and watch girls a little too much on submaximal weight. I was stuck one time doing floor presses with 355 and here the morons on each side of the bar are just looking at the girl on the butt blaster. I can't say that I blame them though....nice tight white workout pants she had going.

 

[wnt2bBeast]

Did you put somebody up to asking that so you could say Metal one more time?

Trust me though, I know how it is when you don't trust your spotters. I have my team so I'm pretty lucky. I wouldn't feel comfortable without them spotting.

Even though they do like to fluff off and watch girls a little too much on submaximal weight. I was stuck one time doing floor presses with 355 and here the morons on each side of the bar are just looking at the girl on the butt blaster. I can't say that I blame them though....nice tight white workout pants she had going.

LOL
but its good to have friends that you can throw plates at

 

[curgeo]

Or misload plates on one side to get even.