ME Bench

[wnt2bBeast]

ME Bench
wm-ups
CG bench (pinkys on ring)
225x3
240x3
260x3
280x3
305x2

Shirt
405x3
435x2
455x1
495x1 touched
515x1 <<<< PR touched
all weights felt very heavy and i was defnitely out of the groove with the shirt..this was my first bad day in the shirt but still hit a PR..i was not hitting into the support of shirt..compared to last week bar speed was at a snails pace lol..practice practice practice

5-Boards
315x3
335x3
355x3
375x3
not a max but spotters seemed to disappear so i moved on

Lockouts
all sets for 3 reps worked up to 545

lat Pulls
5x8@180

 

[pwrlftrscott]

ME Bench
wm-ups
CG bench (pinkys on ring)
225x3
240x3
260x3
280x3
305x2

Shirt
405x3
435x2
455x1
495x1 touched
515x1 <<<< PR touched
all weights felt very heavy and i was defnitely out of the groove with the shirt..this was my first bad day in the shirt but still hit a PR..i was not hitting into the support of shirt..compared to last week bar speed was at a snails pace lol..practice practice practice

5-Boards
315x3
335x3
355x3
375x3
not a max but spotters seemed to disappear so i moved on

Lockouts
all sets for 3 reps worked up to 545

lat Pulls
5x8@180

good press, did you not just hit 495 last week? thats a good jump for a week, must be that METAL shirt.

 

[wnt2bBeast]

good press, did you not just hit 495 last week? thats a good jump for a week, must be that METAL shirt.

thnks scott.... but 495 lat week felt like 315 lol

 

[pwrlftrscott]

thnks scott.... but 495 lat week felt like 315 lol

oh, so you were not maxing on me day? slacker!

 

[wnt2bBeast]

oh, so you were not maxing on me day? slacker!

no lol
taking it slow especiilly with untrained spotters..

 

[pwrlftrscott]

no lol
taking it slow especiilly with untrained spotters..

good idea, use a power rack with spotters you don't trust.

 

[wnt2bBeast]

good idea, use a power rack with spotters you don't trust.

i hear ya

 

[Hugesquat]

Nice bench Wnt2bbeast,500+ is where Im headed.