lynn's time 2be accountable file :D

[lynn68]

Thursday April 2
meal 1: 2 eggs (1 yolk) 1/3 c. oats, water
meal 2: sorta poor choice here i was running errands and got famished so got a dbl hamburger at mcds but didn't eat buns. diet coke
meal 3: 2 salmon patties, salad, about 10 chunks cantaloupe.
got really hungry at bedtime so i ate 1 tbs natural peanut butter.
Friday april 3
meal 1 coffee, same as yesterday
meal 2: 2 salmon patties, green beans, diet soda
meal 3: 1 tsp nat. pnt butter, bottle h20
meal 3: tiny slice cheese pizza(i'm tapering down) salad with tomatoes, couple pinches cheddar, italian dressing.
mug of green tea
I'm hungry so i will probably have something else, darn it I wish i had some cottage cheese. will go shop tomorrow

*oh yeah , I got some new whey protein powder today. It's ON vanilla ice cream. I was torn between that, chocolate and cookies and cream , but i went for the most versatile. * Hope it tastes good!!

 

[needtogetaas]

This is awesome girl. I hope you keep up with it. Have you used fitday.com yet. This site will help you stack your cals.

 

[Thandie]

Thursday April 2
meal 1: 2 eggs (1 yolk) 1/3 c. oats, water
meal 2: sorta poor choice here i was running errands and got famished so got a dbl hamburger at mcds but didn't eat buns. diet coke
meal 3: 2 salmon patties, salad, about 10 chunks cantaloupe.
got really hungry at bedtime so i ate 1 tbs natural peanut butter.
Friday april 3
meal 1 coffee, same as yesterday
meal 2: 2 salmon patties, green beans, diet soda
meal 3: 1 tsp nat. pnt butter, bottle h20
meal 3: tiny slice cheese pizza(i'm tapering down) salad with tomatoes, couple pinches cheddar, italian dressing.
mug of green tea
I'm hungry so i will probably have something else, darn it I wish i had some cottage cheese. will go shop tomorrow

*oh yeah , I got some new whey protein powder today. It's ON vanilla ice cream. I was torn between that, chocolate and cookies and cream , but i went for the most versatile. * Hope it tastes good!!

Lynn,

That's good you're tapering..
I don't know how many calories you're getting, but initially when one's metabolism starts working faster, we tend to be more hungry, however that will subside. Eating more will increase metabolic performance, but it doesn't mean more and more food. Show restrain at some point.
Good job, however!

 

[lynn68]

I dont know either but probably not enough (just guessing) I could be wrong but i'm hungry alot so i'm basing it on that.
I totally screwed up this morning. argh.
meal 1: 2 eggs (just one yolk) and a chocolate frosted yeast doughnut. ARGGGG! I was gonna eat oatmeal and hubby brought home doughnuts from local bakery...oh gosh i couldn't resist. Funny thing i noticed i didn't get the weird feelings i ususally do after eating that much sugar though. I ususally get a rush and then crash and sleepy. But didn't really affect me. I don't know if that's good or bad.lol
But I'm not gonna let that stop me. I thought , hey next time i feel like eating something i should'nt i should take my clothes off and eat it in the bedroom, lol then once i get a look at my icky fat jiggles i prolly will put it back.LOL

 

[Thandie]

I dont know either but probably not enough (just guessing) I could be wrong but i'm hungry alot so i'm basing it on that.
I totally screwed up this morning. argh.
meal 1: 2 eggs (just one yolk) and a chocolate frosted yeast doughnut. ARGGGG! I was gonna eat oatmeal and hubby brought home doughnuts from local bakery...oh gosh i couldn't resist. Funny thing i noticed i didn't get the weird feelings i ususally do after eating that much sugar though. I ususally get a rush and then crash and sleepy. But didn't really affect me. I don't know if that's good or bad.lol
But I'm not gonna let that stop me. I thought , hey next time i feel like eating something i should'nt i should take my clothes off and eat it in the bedroom, lol then once i get a look at my icky fat jiggles i prolly will put it back.LOL

I don't know how many calories you're getting, but initially when one's metabolism starts working faster, we tend to be more hungry, however that will subside. Eating more will increase metabolic performance, but it doesn't mean more and more food will help you lose weight.

Sorry, I retyped my statement above since I didn't finished it. Lol!
Increased calories will increase your metabolic rate, but is IS NORMAL to be more hungry for the first couple of weeks. so, don't eat a meal just because you're hungry. That said, I don't know how many calories you're consuming.

 

[slat1]

Just three meals a day? I struggle with so few.
I need to create a journal like this. It would really help me keep my head on strait and my diet in order.

 

[lynn68]

sorry haven't been posting, been really busy.
Today
meal 1: 2 eggs (1yolk)
1/3 c. oats, coffee
meal 2: tuna salad ( i use reg mayo, not gonna freak out about fats and i didn't use that much) with mustard and egg. probably 1/2 c or more on a tortilla shell. Unfortunately u girls can't go to the grocery with me so i had to chose one on my own. heres the low down: brand: Tam-x-icos , 100 % stone ground whole wheat. cal: 120, fat: 2.5 transfat: 0, sodium: 280, carb: 20, fiber: 3 , sugar:1, protein: 3
It says it has flax in it also. I thought they looked healthy so I ate my tuna salad in it and will use these when i need a slice of bread. I felt satisfied until dinner which shocked me.
meal 3: granny smith apple(small) 2 tsp anpb, water
will post the rest later, thought i'd better do this now while fresh in my mind.

 

[needtogetaas]

Just three meals a day? I struggle with so few.
I need to create a journal like this. It would really help me keep my head on strait and my diet in order.

I could not hack 3 meals a day even if i was not working out. I gots to eat damn it lol.

 

[lynn68]

oh yeah, and the weekend was , well it SUCKED! I was sorta good but mostly bad bad bad.
I just needed to get that off my chest. I felt crappy too.
I can really see a difference in how I feel when i'm eating clean and that is awesome and will help when I'm trying to break these lifelong bad habits.

 

[needtogetaas]

oh yeah, and the weekend was , well it SUCKED! I was sorta good but mostly bad bad bad.
I just needed to get that off my chest. I felt crappy too.
I can really see a difference in how I feel when i'm eating clean and that is awesome and will help when I'm trying to break these lifelong bad habits.

coming here getting it out and being accountable for it is the best start. Hay I eat like crap this week end too lol.