B
BadboyAl
Guest
Hey I just started incorporating more lying tricep extensions in my routine.
I liked dips and would do dips instead of extensions, I have finally relaized like many others that extensions are much better for triceps then dips.
My question is what weight are other people doing on lying ext's, and what is your bench.
I want to get an idea of what type of weight I need to be moving to get a bigger bench..
I liked dips and would do dips instead of extensions, I have finally relaized like many others that extensions are much better for triceps then dips.
My question is what weight are other people doing on lying ext's, and what is your bench.
I want to get an idea of what type of weight I need to be moving to get a bigger bench..