Lumberjacks 12 weeks of mayhem supported by needto and supps

[Peterlumberjack]

I dont think so. All and all i feel great.

I always feel clen on the first day that I up the dose when ramping... A bit gittery and irritable.

Im drinking close to 2 gallons of water a day and still a little dehydrated. But thats hardly a side as far as im concerned.

 

[Peterlumberjack]

arms
hammer curls
45 15
50 12
55 10
60 8

incline bench db curls
35 * 12
35 12
35 10
35 10

standing db curl
30 * 10
30 * 10
30 * 10

incline ez bar skull crush
90 20
100 15
110 12

superset hammer strength dip machine and cable extention
3 plates per arm, and 40 lb cable
3 sets

super set, rope extension and reverse grip cable
90/30
3 sets

strt bar curl
90 * 20
90 * 20
90 * 15
90 * 15

 

[zedhed]

Total fuckin beast! What else is there to say?

 

[Peterlumberjack]

thanks bro, i should be getting my body fat tested again this weekend. That will help me re-evaluate diet and cardio needs for the next month and serve as some important feed back... because the scales just keep going up



fasted cardio 550cals

 

[moya]

with all that you are doing, and the scale going UP... that sounds like a very good thing...

what kind of bf test are you having done?

 

[zedhed]

^^^ Yup agree^^^

 

[Peterlumberjack]

just some pinches

 

[Peterlumberjack]

kickboxing and grappling last night 2 hrs. very intense
fasted cardio today, 550 cals

 

[Peterlumberjack]

something may be negatively effecting my cardio... im not sure what? does t-3 do that? the katana? Also, shoulder pumps are making kickboxing, work and grappling very hard.

 

[Peterlumberjack]

also, should the entire dose of t-3 be taken at once or throughout the day?