Lower body work outs?

[TheValley]

Hey looking to change up the lower body workout. I hurt my shoulder about 1 month ago and cant do any upper body on the rt. side. So just been doing lower body and shit is getting old...fast....help me out bros....

squat
leg press
lunges

 

[ErikZ]

Squat...
Just squat alot!

 

[Wills]

Back squats, front squats, jumping squats, squat with different stances, squat in different rep-ranges (say a 'heavy' day with <5 reps/set, and a 'light' day with 8-12+ reps/set). Squat, squat, squat!

Also good-mornings and hyperextensions will keep the lower back strong without using shoulders.

 

[iggy]

two words/
power clean