the nature boy
New member
here's my situation. I'm trying to cur right now so I work out 3 days a week and do cardio in the morining 3 to 5 days per week.
On leg day I do deadlifts and squats and that's it for legs.
Should I even bother doing anything for lower back considering that my lowerback is fried after doing deads and squats?
Thanks
On leg day I do deadlifts and squats and that's it for legs.
Should I even bother doing anything for lower back considering that my lowerback is fried after doing deads and squats?
Thanks