lower back Exercises

[*MissFit*]

any other onese besides hyper extensions

thanks!

 

[super_rice]

deadlifts, good mornings, reverse hypers

 

[blut wump]

Squatting hits the lower back, too.

I usually suggest that when someone is working lower back they try to hit the whole abdominal girdle. Bridges, DB side bends and torso circles can fit into this.

 

[rbtrout]

I couldn't have said it any better than it's been said.

 

[JoNeS]

http://www.elitefitness.com/forum/showthread.php?t=420532

 

[bignate73]

deadlifts (SLDL, RDL, rack pulls, sumo, conventional,zercher)
GM's (varying foot positons, seated)
Rev. Hypers
Squats (box, zercher, PL, Oly)
Pullthroughs
Swingthroughs
hyperextensions (45 deg, 90deg, GHR's)

I doubt you'll need much more variety if you run though each of those.

this may help!

Elitefts exercise index