HaZaRDouZ New member Aug 11, 2005 #2 for lats both hands in the air, tilt body to one side keeping core solid. for lower back id say get in the situp position, kick legs back until toes are touching ground, and move your legs from middle to side to side,
for lats both hands in the air, tilt body to one side keeping core solid. for lower back id say get in the situp position, kick legs back until toes are touching ground, and move your legs from middle to side to side,
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