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lower back and side stitch

Hernesi

New member
When I do a lot of running I usually get lower back pain and side stitches. I’m not sure why this is happening to me but it’s been really getting bad over the past month and it’s getting me very frustrated.
Any supplements you can recommend to help with this?
 
When I do a lot of running I usually get lower back pain and side stitches. I’m not sure why this is happening to me but it’s been really getting bad over the past month and it’s getting me very frustrated.
Any supplements you can recommend to help with this?
you should be taking in more probiotics and electrolytes i bet
 
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