low weight/high weight& how often

[Tweakle]

exactly

imo you should be looking to build those legs up to 30" with years of heavy full squatting before thinking about adding detail.

very few things in the gym irritate me, but seeing guys with 22" quads doing leg extensions 'to bring out the teardrops' is one of them. If you're squatting 500 for reps, cool. If not then why waste your time.

 

[InTraining]

I hope you're running that sus at at least a gram a week.

you dont even know how to train legs and you're doing aas, something aint right with this picture.

obviously youre not going to stop so fwiw here's my adcive.. train them heavy once every 5-7 days, 3-5 sets of 3-5 reps with heavy weight and only do squats, GM's, GHR's calf raises & stiff leg deadlifts. no leg extensions, no lunges, no smith squats (even if you lift 600lbs with the pad)

Lol at the Big Pumper reference